Inordertokeepfit,someteenagersignorebreakfast,theythinkthelesstheyeat,thefittertheybecome.Itistotallywrongidea,thedoctorsaysinthenewspaperthatbreakfastisveryimportantforpeople’shealth,inthemorning,peopleneedenergy,afteranight’ssleeping,thestomachisempty.Soifnotfillingbreakfast,people’sbodywillgetweaker.Wecaneatlessfoodinlunchanddinner,butnotinbreakfast.Itissaidthatsomewillgetfatiftheydon’thavebreakfast,becausethedietisnotbalanced,thebodytakesinmorethanwhattheyneed.Soinordertokeepfit,weshouldhavebreakfast.
为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。
THE END