iwasnotveryhealthywheniwasalittlechild.
somyfathertookmerunningwithhim.hesaidit’sgoodforme.atfirst,ididn’tlikeitatall.
butafterafewweeks,ifeltgreatwheniwasrunning.
therefore,igotorunningeverythreedays.
now,someofmyclassmatesrunwithme.wealwaystalktoeachother.ilikethissport.
manypeoplecan'tthinkofexercise.infact,thewrongtypeofexercisecanbeharmfultothebodyaswellasthebody,andfewpeopleknowit,andfewpeoplereallywanttoavoidit.nowadaysyoungpeopleliketogotothegym,buttherearealsosometypicalmistakes.here'salook.
ifyouliketogotothegymandyoudoitinthisway,youmustpayattentiontotheadjustment,oryouwillloseyourhealthinthelongrun.
myth1:stretchyourback
thisisthemostcommongymworkouts,butmustknowthatthiswayofmotionisonlysuitableforthosewhoshoulderjointismoreflexible,andisaprofessionalsportknowledge,onlytheywillbedoingregularthismovement.
soifyou'renotaprofessionalpersonage,hadbetternotdostretchingbackforalongtime,maycauseimpropertensileshouldermusclestrain,tensilebeamoftenencounterneckvirtuallywilldamageofcervicalvertebra,andtimeislong,thewholespinewillthereforedeformation.
fitnessexercisemyth2:backweights
weightliftingprofessionalslikestretchingbacktobackorshoulderjoints,flexible,itisbestnottoordinarypeopleinthesportforalongtime,itwillstrainshouldermuscles,causingbackinjury,alsocancausespinaldisease.
exercisemyth#3:kickweights
thisisthemostcommonexerciseinthegym,andtherearealsofacilitiesinsomeresidentialbuildings.whatitdoesisitpushesaheavyinstrumentupfromalyingposition,andthenbackinplace,andsoon.
thebiggestmythaboutmostofthisexerciseisthatyoudon'tknowthatifyoutakebacktheleglessthan90degrees,you'regoingtohaveaninjurytothekneejoint.ifyoureallywanttousethisexercisetoexerciseyourlegmuscles,youwillneedtoadjusttheangleoftherecliningchaironyourback.
myth4:treadmills
manypeoplegotofitnesscentersandtheyloverunningmachines,evenathome.somepeopleonthetreadmillexerciselikethechestdirectlyonthemachine,gripthehandrailorusetheelbowtoresistdevices,thismethodisverywrong,itwilldamagethejoints,spine,andmanyotherparts,sowhenusingthetreadmill,hadbetterusehandhandle,tall,eyesstraightahead,withrhythm,theexerciseandnottoofast.
fitnessexercisemyth5:localweightloss
ofsomebodypartsappeartobetoobig,sowanttothroughthemotiontoreducefatalocalparts,suchasalotofpeoplearedeliberatelytocutthighs,abdomen,armsproudflesh,inordertoachieveagoalatthetimeandmoneytothegymtoexercisesweating,buttolittleeffect.
becausewithpartialweightlossforthepurposeofsportsisnotsuitableinthegym,thegymequipmentcanhelpbuildmuscle,infactthesituationislikelytoloseweightiscounterproductive,becausetheequipmentandthesportsmeetwillbelocalizedfatsacsacproudfleshintoamusclemass,morestrongandoutstanding.solocalweightlossisbestnottoblindlyusegymequipment,especiallygirlswhodon'twantamuscleontheirbody.
itmaybedifficultforsomepeopletopresstheirlegs,buttheycan'tkeepitdown.theperseveringpeopleareunderpressure,buttheyoftendon'tdotherightthing.sohowtopresstheleg,howtobethecorrectlegpressuremethod,thefollowingwiththesmallmakeuptounderstandthecorrectleglegmethod!
thelegisakindofmotionthatisnotveryhighforthesiterequirement,aslongasthereistheplaceofliftingtheleg,therailing,eventhesteps,thelegtothetopofthelap,canbeginthelegtopractice.
whenwefirstbegantopressourlegs,weshouldnotbetoohigh,andtheanglebetweenthelegsshouldbesuitable,anditwouldbeeasytopullonthehighrail.thelegscannotonlyshapethelegs,butalsohelpopentheligamentsofthosewholearntodance.doyouknowtherightwaytogetyourlegsright
thecorrectwayofpressingtheleg
1.islegpress
beforetheobjectofhighpreparelegpress,standup,putyourfeettogether,puttheheelsontheribs,liftleftlegupontiptoe,tightankleflexion,bothhandsontheleftlegknee,feetarightangle,arestraight,andawaist,atthesametimecanalsobegintobend,vibrationdolegpressdownwardmovementforward,inturnwiththeelbow,forehead,andevenlowerjawtocontacttiptoe,accordingtooneselfcircumstancetodo,cannotbeforced.
2.afterthelegpress
thebody'sbacktosupport,legserect,toesoutward,withahandtosupportthebacktable;standonyourleftleg,liftyourrightlegback,andputitonthebackofthetable.thebackofyourfootisstraightandyourkneescannotbend.straightenyourwaistandthenpushback.feelthemusclesstretchingtothewaistandthefrontofthethigh.theleftandrightlegsalternate,helpingtoexercisethehips,waistandneck.
3.thesidelegpress
bodysideofribsupport,suchaswoodofrightlegsupport,toesslightlyoutward,raisedhisleftlegisraised,theheelontheribs,tiptoeevoked,ankleflexion,liftonhisrightarm,tostretch,backrightpalmonleftchest,legstoshoulderafterfangzhenpressure,untilthetiptoecanaccesstothebackofthehead,also,yourfeet,waistarestraight,toeffectivelyexercisethewaistandhips.
thecorrectwaytopresstheleg:sideleg
studieshaveshownthatjumpingropenon-stopfor10minutesislikejoggingfor30minutes.atthesametimejumpropehascertainexerciseeffecttotheheartandlungsystem.jumpingropeisalowcost,high-energysport.however,whenyoustarttopracticejumpingrope,youmightaswelltakeashortbreak,butyoumaynottaketoolongtobreakit,oritwillaffectyourworkout.keepexercisingforalongtimeandyourlegswilltighten.
squattingisalsogoodforleanlegs,thelowersquattingcanfocusonthelateralandmedialmusclesofthelegs,andthemmofthepearshapeneedsmorepracticetosquat.youcanalsowatchtvorreadabooktospanertyourattentionwhenyouaredoingsquats,whichwillnotonlymaketheexerciseeasier,butalsosavetime.squatfor20to30minutes,andthatwillwork.thelowersquattinghashighrequirementforkneejoint,themmofrelatedsectioninjuryshoulddeliberatepractice.
thesimplewaytothinlegs
1.standingleanlegs
standonyourfeetfirst,thenraiseyourheels.thenbendyourlegs,butkeepyourupperbodyperpendiculartoyourheel.standwithyourfeetapart,thenbendyourkneesandleanforward.
yourhipsareup,butyourbackmustbestraight.standwithyourpalmsagainstthewall,yourfeetclosetogether.onelegisraisedback,tryingtotouchthehips.
weareintheexercise,oftenlackthecorrectscientificguidance,causesthefitnesstohavenoeffect,theeffectreboundandsoonthesituation,belowicometotalkaboutthetopfivemistakes.
myth:stretchingpreventssportsinjuries
interpretation:allexercisesneedtowarmup,aswellascramps.musclescanalsobedamagedwhenthemusclesarecooled.
myth2:exerciseisspanidedintoaerobicandanaerobic
read:exercisetopayattentiontofiveaspects,speed+stamina+strength+agility+flexibility.aerobicexercisealonewillnotachievehealtheffects.
myth3:abdominalmusclesreducebellyfat
read:abdominalexercisescanbereduced,themostimportantisreasonabledietandscientificexercise.
myth4:eatingmoreproteinandcarbswillboostyourmuscles
interpretation:bothproteinandcarbohydratescanprovideenergyforexercise,butmostdietscontainthesethings,withouthavingtoaddthem.
myth5:nopain,nogain
interpretation:painmakesnosense,painmakesnosense,exerciseresultsshouldbeappropriate,itisache,notpain.
strengthexercisesareonlyformen
onceuponatime,womenthoughtthattheonlywaytoloseweightwastocontrolthediet.thankfully,wenowknowthatgettingyourbodytobuildbeautifulmusclescanactuallyhelpboostyourmetabolismandhelpyouloseweightandbody.inaddition,strongmuscleshelppreventosteoporosis,avoidpersonalinjury,andhelpmaintaingoodhealth.
practicemakesperfect
manypeopleareusedtofindingafitnessprogramtheylikeandsticktoit.infact,exerciseisalsoawonderfulthing,andyou'resofamiliarwiththesportthatit'seasytobeperfect,whichmeansyou'regoingtolosecalories.what'smore,itwillchangeyourmentalstateandphysicalfeelingwhenyouexercise.
althoughwedon'tneedtostopdoingsports,wecanfindafewsportsthatwemightlike,anddon'tkeepourbodiescomfortable.thereareseveralsportsandoftenswappingouttheinertiaofthebody.youwillfindmorelovesportsandenjoydifferentsports.
conclusion:throughtheabovearticledowehaveacertainknowledgeofthepitfallsoffitness,fitnesstherearealotofmisunderstanding,soifwecan'tbeverygooddealwithmaycausealotofdamagetoourhealth,abovethesemisconceptionsyouallunderstand
readon:excessiveweightlossseriouslyharmedthemovementorparalysiscausedbyrunningthemethodofthinlegchairexercisessolutionstoprivatepartsofsedentaryachehyperkinesiaincrediblyhaveharmofthesecommonfitnessmisunderstandingyou
physicalfitnessistoday'shottopic.andeverywhereyouturnyouhearsomethingnew.butisitalltrue
themoreyousweat,themorefatyouburn.
thismythhasencouragedpeopletoworkoutinextremeheatorwearlayersofclothesorrubberorplasticweight-losssuitsinthehopeofsweatingfatoff.unfortunately,it'swaterthey'relosing,notfat.
fatburnswhenitisusedasafuelsourceforexercise,whichdoesn'thappeninitially.whenyoufirstbegintoexercise,youburncarbohydratesorsugars.ittakesabout20minutesofeasytomoderateaerobicactivitybeforethetransitionfromburningsugarstofatbegins.(aerobicexerciseisanyrhythmicandcontinuousactivitythatusesoxygenandlargemusclemassesofthebody,suchasthearmsandlegs.examplesarebicycleriding,jumpingrope,walking,jogging,aerobicdance,andswimming.)so,toburntheflab,planonworkingoutatleast40minutes.
ifyoustopworkingout,yourmuscleswillturntofat.
ifyoudecreaseyouractivityandcontinuetoeatthesameormore,youmaygainbackthatsparetirethatyouworkedsohardtolose.it'snot,however,becauseyourmusclesturnedtofat.musclesmayatrophyorlosetheirtone,buttheywon'tturntofat.muscleismuscleandfatisfat.
whenitcomestohealth,youmustexercisemore.besides,therearesomanydiseasesnow,somymotherwillgivemeagoodworkoutonfridayandsaturdayforthetwodays.
onfridayevening,whenmyhomeworkwasalmostfinished,mymotherdraggedmedowntothestadiumtorun.thoughiwasnotverywilling,ihadtodoitforthesakeofmyhealth.firstrunaroundtheplaygroundforafewlaps,doawarm-up.notonlycanyouexercise,butalsofatpeoplecanloseweight.getwarmandsweat,thengohomeandtakeahotbath.wow,that'scool!takeabath,sitonthestool,watchtv,eatsupper.whatapleasure!
earlysaturdaymorning,mymothertookmetodomorningexercises-climbnanshan.aftereating,mom,thenutritionistwithagoodnutritiousmeal,goupthemountain.bringabottleofwaterandbringatowelwithyou.enjoythescenerywhileclimbing.lookingdownfromtheheight,abuildingroseupandacoolbreezeblewin.thebirdsarecallingonthebranches,andthebeesareflyinginthesky.lookaroundthegreen,givingtheeyeagoodview.it'salmosttimetoreachthetop,butwithnoeffort,mywillpowerhasbeenpushingme."victoryisathand,"hesaid."atlast,ifinallyclimbedtothetopofthemountain.eatafulllunch,andbookaplacetoplaybadmintonintheevening.
ashot,inasmash.haha,won!momdidn'tknowhowmanygoalsilost.infact,playingbadmintonisalsoaverygoodwaytoexercise.
ifeveryweekso,yourbodyiscertainlyverygoodverygood.thepreviousloosefat,hasnowbecomeasolidmuscle.
exerciseeverydayandkeephealthyeveryday.don'tforgetexercisebecauseofxx.anddon'tforgettheflowbecauseofexercise.