运动对我们的身体有许多好处，是锻炼身体的首选。那么关于运动的好处英语作文有哪些呢以下是学习啦小编推荐的运动的好处英语作文，供大家参考。
Consumeexcessivebodyheatandreducebodyfataccumulationandmaintenanceofappropriateweight.Enhancecardioandpromotebloodcirculation.
Reducesufferingfromheartdisease,hypertensionanddiabetes,andotherchronicdiseases.
Strengthenbodyresistanceandreducedisease.
Strongbonesandpreventosteoporosis;Helpwelfare,andreduceconfusion.
Helpimprovethebody,strongmuscles.
Increasethesoftjointsofthebodyandmakemoreflexible,toreducecasualties.
Improvesleepquality,moreadequaterest.
Amoredynamic,morespirit,moreefficientlearningandwork;Helprelax,studyorworkwiththeremovalofthestress.
Temperedstrongwill,thecouragetofacechallenges;Helpincreaseself-confidence,toestablishahealthyself-image.
Withfamilyorfriendstosharefunopportunityforeveryonefeelings.
Provideopportunitiesforunderstandingnewfriendsandlearnthespiritofcooperationingroupactivities.Qualityfitnessactivitiesbuildingqualityleisurelifemanagement.
Asweknow,sportplaysanimportantroleinourdailylives.
Wheneveryoudosomeexercise,youcangetawholenewrefreshfeelingthroughyourbody.
Itreallydoesgoodtoyou.Forexample,goingouttoplayballgames,whichisbecomingmoreandmorepopularthesedays,cangetridofbadmoods,andhelpyoubeenergeticagain.
Inordertokeepfit,youcankeepahabbitofdoingsportsregularly.
Itgoeswithoutsayingthattakingexercisescanbuildupourphysicalstrength.
Incollectivesportslikesketball,volleyball,orfootball,wewilllearntheimportanceofcooperation.
Whiletakingpartinsportsgame,wewilltryourbesttowinandarouseurselvesthecompetitivespirit.
Sportscanalsohelpusrelaxafteraperiodofexhaustingwork.However,asthesayinggoes,"therearetwosidestoeverything",andsportsiswithoutexception.
Wemayhurtotherplayersorourselvesifwearenotcarefulenoughwhenparticipatinginsportsactivities.
Itisalsoagoodwayforpeopletoknoweachotherandcanpromotefriendshipbetweenpeople.
Solongaswearecarefullyenough,sportscandousnothingbutgood.