ThoughPEclassisapartofchildren’seducation,manyteenagersdidn’tformthehabitofdoingexercise,theydon’thaveinterestinsports.
Enthusiasmforsportsisofgreatimportance,youngpeopleshouldtreatitastheirintegralpartofeducation.
Ontheonehand,promotingenthusiasmforsportsamongteenagershelpsthemkeepahealthylifestyle.
Intheschool,studentsareforcedtotakeexerciseinthePEclass,theyneedtojoincertainactivities.
Inthisway,studentsliveinahealthylifestyle,theywon’tgetsickeasily.Butaftertheyleavingschool,nooneforcesthemtodoso,sotheyarelazytotakeexercise,theirbodiesgetsweaker.
Ontheotherhand,theenthusiasmforsportscanhelpstudentsenhancetheirsenseofteamwork.
Asweknown,mostsportsneedmorethanonepersontodo,likebadmintonandtabletennis,thesesportsneedsmorethantwopeople.
Whenstudentsareplayingbadminton,theyneedtocooperate,sothattheycandefeatothers,iftheyjustkeepaneyeonthemselves,theygamecan’tbeplayed.
Doingthesesportswillbringstudentsthesenseofteamwork,whichisimportantfortheircareer.
Peopleshouldkeepthehabitoftakingexercise,thesoundbodyensuresbetterfuture.Enthusiasmforsportscanmakepeoplefeelitahappinesstotakeexercise.
Astheproverbgoes,“nooneknowsthevalueofhealthuntilhelosesit.”Fromthis,weknowthathealthisveryimportanttoeverybody.ButhowtokeepfitManypeoplebelievethatsportscanofferpeoplehealthandpleasure.
AsfarasIconcern,Ithinkdoingphysicalexerciseshavelotsofadvantages.
Firstofall,doingexercisesinthemorningwillrefreshmybodyaswellasgivemeagoodappetitetoeatmybreakfast.What’smore,theairinthemorningisreallyfreshandclean,soIcankeepmymindclearandsoundintheclass.
BydoingphysicaleverydayIcankeepmymindalertthatIcanfinishmytasksintime.IfIdonotdoanyphysicalexercise,Iwillfeeltiredandmybodybecomesquitesluggish.
Duringthenight,Imayfinditbecomeshardertofallasleep.Second,doingexerciseseverydaywillhelpmetomoundabetterpersonality.Ittakestimeandpatienttodoexercises.
SometimesIjustwanttogiveup,butmyfriendsencouragemetocarryon,thenIfeelalotofsatisfaction.Doingphysicalexercisesmakesmestrongerandhealthier.That’smypersonalexperience.
Asastudent,sportsareindispensable.Youcanpickupyourfavoritesportanddoiteveryday.
Onlyinthisway,youcanhavebothpleasureandahealthybody.
Recently,moreandmorepeoplestayathomewatchingTVandsurfingtheInternet,whichleadstoobesityandevengetseriousillness.
Thisisnodoubtthatsportisgoodforourhealth.Apersonwhotakesexercisesregularlywillkeepfit.
What’smore,exercisecanmakeyouwell-behavedandconfident.Ifyouusuallytakeexercisewithyourfriends,youwillbeclosetothem.Afterall,sportscanmakeyourlifemorecolorful.