健康的身体goodhealth英语作文范文

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好的习惯可以帮我们塑造健康的身体，而运动对于维持健康是很重要的一种方式。

GoodHealthHealthismostimportantforanyofus.]nordertostayhealthy,weneedsomecommonknowledge.Weallwishtobehappy,soweshouldtakegoodcareofourhealth.Healthisthebesttreasureamancanpossess.Moneycandomanythings,butitcannotbuyhappiness.However,solongasmanhasgoodhealth,hecanenjoythepleasuresofhumanlife.Inordertoinsuregoodhealthwemustpayattentiontosomethings.Forexample,Tryeatalotoffruitsandvegetableseveryday.Anddrinkmilk.Anddon"teatjunkfoodandcoffee.Exerciseeveryday,It"sgoodtobehealth.Sleepeighthourseverynightcanhelptokeephealth.

Asforme,Ihavealwaysbeentakingcaretohavepropersleepandrelaxation.Ihavealsobeenalerttoanydiscomfortinmybody.InmysparetimeIlikerunning,swimming,andplayingtabletennis.So,Icankeepfitandpursuemycareerwithgreatfacility.

Goodhabitsandgoodhealthatwins.Goodhabitscanmakepeoplehealth.Forexample,gettingenoughsleep,havingbreakfast,anddoingexerciseregularly.Butsomebadhabitsmakepeoplefeelbad.

Ihadsuchaexperience,inthepastIoftenwenttobedverylateatnight.SoIfeltverytiredandsleepythenextday.Icouldn’tlearnwell.Somymotherorderedmetogotobedbefore10o’clockandlittlebyLittle,Ihaveformedthishabit.NowIfeelmuchbetterandIcanlearnwell.

Frommyexperience,Iknowhavingagoodhabitimportantand.I’mgoingtoformmoregoodhabits.IbelieveIwillcertainlyhavegoodhealth.

GoodHealth

Thedesireforgoodhealthisuniversal.Itisthebasisofhappiness,wealthandsuccess.Apersoncanhardlyalwaysbeenergeticandenjoyhislife.Thosewhoarepoorinhealthoftenfeelsad.Aweaksickmancanhardlyachievemuchsuccessinhiscareernomatterwhatlevelofeducationhehasreceived.

WhatshouldwedotomaintainourhealthFirstofall,weshouldkeepabalanceddiet.Weshouldeatplentyofvegetablesandfruits,nottoomuchmeatandlittleanimalfat.Secondly,regularphysicalexerciseisessentialforahealthymindandbody.Onecankeepfitbytakingpartinsportsactivitiesthatfithim.Jogging,running,andswimmingareallgoodexercises.Finally,enoughsleepisalsoimportant.Atiredpersonwillrecoversoonafterasleep.

Asforme,oneofmywaystokeepfitistokeeparegularlifestyle.Igetupearlyinthemorningandgotobedbefore11o’clock.Ialsotakeanapatnoon.

Health

Itisclearthathealthisthefoundationofone"sfuturesuccess.Ifyougetsick,itisnearlyimpossibletopursueyourcareereffectively,muchlessmakeyourdreamscometrue.Ontheotherhand,ifyouarestoutandstrong,youcangoallouttoovercometheobstaclesthatlieaheadofyou.

Nowthatweknowthathealthisthesourceofourenergy,whatshouldwedotomaintainandenhanceourhealthFirst,weshouldexerciseeverydaytostrengthenourmuscles.Second,weshouldkeepregularreasonablehours.Ifwegetupearly,wecanbreathefreshair.Thishabitcandowondersinourlife.Third,thereisaproverbthatsays,"Preventionisbetterthancure."Inshort,healthismoreimportantthanwealth.Thosewhoarerichbutlovetheirhealtharenomorefortunatethanthosewhoarepoor.Ifyouwantyourwishtocometrue,youshoulddoexerciseandkeepfit.Healthisthemostimportantingredientofyoursuccess.

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