好的习惯可以帮我们塑造健康的身体,而运动对于维持健康是很重要的一种方式。下面是学习啦小编给大家整理的goodhealth英语作文,供大家参阅!
Asforme,Ihavealwaysbeentakingcaretohavepropersleepandrelaxation.Ihavealsobeenalerttoanydiscomfortinmybody.InmysparetimeIlikerunning,swimming,andplayingtabletennis.So,Icankeepfitandpursuemycareerwithgreatfacility.
Goodhabitsandgoodhealthatwins.Goodhabitscanmakepeoplehealth.Forexample,gettingenoughsleep,havingbreakfast,anddoingexerciseregularly.Butsomebadhabitsmakepeoplefeelbad.
Ihadsuchaexperience,inthepastIoftenwenttobedverylateatnight.SoIfeltverytiredandsleepythenextday.Icouldn’tlearnwell.Somymotherorderedmetogotobedbefore10o’clockandlittlebyLittle,Ihaveformedthishabit.NowIfeelmuchbetterandIcanlearnwell.
Frommyexperience,Iknowhavingagoodhabitimportantand.I’mgoingtoformmoregoodhabits.IbelieveIwillcertainlyhavegoodhealth.
GoodHealth
Thedesireforgoodhealthisuniversal.Itisthebasisofhappiness,wealthandsuccess.Apersoncanhardlyalwaysbeenergeticandenjoyhislife.Thosewhoarepoorinhealthoftenfeelsad.Aweaksickmancanhardlyachievemuchsuccessinhiscareernomatterwhatlevelofeducationhehasreceived.
WhatshouldwedotomaintainourhealthFirstofall,weshouldkeepabalanceddiet.Weshouldeatplentyofvegetablesandfruits,nottoomuchmeatandlittleanimalfat.Secondly,regularphysicalexerciseisessentialforahealthymindandbody.Onecankeepfitbytakingpartinsportsactivitiesthatfithim.Jogging,running,andswimmingareallgoodexercises.Finally,enoughsleepisalsoimportant.Atiredpersonwillrecoversoonafterasleep.
Asforme,oneofmywaystokeepfitistokeeparegularlifestyle.Igetupearlyinthemorningandgotobedbefore11o’clock.Ialsotakeanapatnoon.
Health
Nowthatweknowthathealthisthesourceofourenergy,whatshouldwedotomaintainandenhanceourhealthFirst,weshouldexerciseeverydaytostrengthenourmuscles.Second,weshouldkeepregularreasonablehours.Ifwegetupearly,wecanbreathefreshair.Thishabitcandowondersinourlife.Third,thereisaproverbthatsays,"Preventionisbetterthancure."Inshort,healthismoreimportantthanwealth.Thosewhoarerichbutlovetheirhealtharenomorefortunatethanthosewhoarepoor.Ifyouwantyourwishtocometrue,youshoulddoexerciseandkeepfit.Healthisthemostimportantingredientofyoursuccess.