【导语】“奔跑的风”通过精心收集，向本站投稿了29篇如何保持健康英语作文，以下是小编为大家准备的如何保持健康英语作文，仅供参考，欢迎大家阅读。
Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.
Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.
Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.
Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.
Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.
Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy
Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.
IamKangakang.Iamgladtotalkabouthealth.
Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepusactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.
Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.
Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou
Healthisfarmoreimportantthanwealth.
Healthisveryimportantforourlife,itisourbasicthing.Healthismoreimportantthananymoneyorotherthings.Healthcanmakeusenjoyourlifeandfightingforourdreams.
Therearelotsofwaystokeepfit.First,youshuoldeatmorevegetablesorfruit,itisimportanttohaveagooddietifyouwanttokeepfit.Andsecond,youshuolddomoreexercisetomakeyourbodymorestranger,itisagoodandeasywaytokeepfit,youonlyneedtowalkfor25minutesifyoudonthavemuchtime,orjustwalkortakebiketoofficeorschool.Andlast,youshuoldkeepawayfromsmokeandalcohol,evendrugs.Todotheseyoumustkeepworkingeveryday.
Hopeyouhaveagoodbody.
Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.
First,youcaneatmorefruitandvegetables,andyoudbetterdrinkmorewarnwater.Next,youhavetodolotsofexercise.Andhavingatleast8hourssleepanight.Remember,dontdrinkcoffeorteabeforeyougotobed,donteattoomuchsugaranddontworkorstudytoolate,itwillmakeyoutootired.
Ifyoucareaboutyourself,itseasytohaveahealthylifestyle.
Itsveryimportanttokeephealthy.
Ithinkweshouldhavehealthydieteverydayandeatproperfood.Weshouldnteatjunkfoodbecauseitisbadforourhealth.Drinkwaterandmilkasoftenaspossible.Milkisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.
Donteattoomuchbecauseitwillmakeyouuncomfortableandfat.DontspendtoomuchtimewatchingTV,DVDsandVideosorusingcomputers.Itsgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.Followtheseandyoucanbehealthy.
健康已经成为一个非常重要的部分。我们的.生活，和有很多方法来保持健康。
首先，你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。和至少8小时的睡眠一晚。记住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或学习太迟了，它会让你太累了。
如果你关心自己，很容易有一个健康的生活方式。
Keephealthyisveryimportanttous.Buthowtokeephealthyisaproblem.
Asweknow,foodgivesusenergy.Sofirst,wemusthaveenoughfoodeveryday.Andwemustalsohavetherightkindsoffood.Weshouldeatfreshfruitandvegetablesbutlessmeat.Weshouldnteatbadfoodordrinksourmilk.Becausetheyarebadforourbody.Weshouldkeeptheaircleanandfreshandkeepourbodiesclean.
Thesecond,weshoulddomoreexersise.Wecanplaybasketball,soccerandvolleyballorswimandskate.Swimmingisgoodforourlungs.Walkingisgoodforourlegs,heart,andlungs.Sowemustdomoreexersise.
Now,doyouknowhowtokeephealthyLetskeepourbodyhealthy!
保持健康对我们是非常重要的。但是如何保持健康是一个问题。
众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。
第二，我们应该做更多的锻炼身体。我们可以打篮球,足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。
现在，你知道如何保持健康吗？让我们保持我们的身体健康！
如何保持健康英语作文
WhatisthemostimportantthingintheworldIthinkitishealth.
Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.
Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.
Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.
What＇smore,Ithinkfriendsareanimportantpartofone＇shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon＇t.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.
HowtoKeepHealth？
Healthisfarmoreimportantthanwealthandwisdom.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthtendstodepriveusofourinterestineverythingaroundus.Howtostayhealthyconcernseveryone,thoughwehaveadvancedmedicine.Whenwediscussthis,somefundamentalprinciplesshouldbebroughtinmind.
Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly,wehavetokeepabalanceddietandmaintainregulareatinghabits.Propernutritionisimportantforgoodhealth.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Thirdly,wedbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.
Inconclusion,ifwesticktothingsaccordingtotheaspectsmentionedabove,wellleadahealthylifeandbecomeasfitasafiddle.
总之，如果我们坚持按上面提到的问题，我们呢？我将过健康的生活，变得像一个小提琴。
WouldyouliketokeephealthyliketheothersdoNowletmetellyousomethingaboutstayinghealthy.
1.Food.Tokeepyourselfhealthy,youshouldn'teatsomethingthathavetoomuchoil,caloryorsalt.Forthatcancausealotofdiseases.Therightwaytokeephealthyistoeatmorevegetablesandfruits.
2.Exercise.Anotherwaywhichisalwaysbeignoredistoexcercisemore.Anaverageofstepsanormaladulthaveperdayis10000-15000.You'llfindyourselfmorehealthyafterchangingthestepsto15000-20000perday,andyou'llgetmorefiteasilybythat.
That'smyowneasymethodsofstayinghealthy.I'llbegladifyouhaveanyideasaboutthatandhaveadiscussionwithme!
Healthistheguaranteeofone＇shappiness.Withoutahealthybody，onecannotdowhathewantsto，nottomentionaccomplishinghisgoalsinlife.
Onecankeepfitinthreeways.First，heistopayattentiontohygiene.Stayawayfromviruses，whichmeansoneshouldwashhands，takebathsfrequently，eatanddrinkproperly.Stayawayfrombadlifehabits，suchassmokingandoverworking，whichseverelydamagethebodyorgans.Secondly，oneistoexerciseregularly.Hemaygojogging，swimming，bicycling，playingbasketballandsoon.Exerciseswillimproveone＇sabilitytoresistdiseases.Andlastbutnotleast，heshouldbeoptimistic，fearingnodifficultiesandobstacles，andalwaysbeinginhighspirits.
Onlyingoodhealthaswellasinhighspiritscanwegreetthefuture，whichisfullofcompetitionandchallenges，andstrivetoachieveourambitionsenergetically.
DoyouwantastrongbodyLetmetellyouhowtodo.
Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledwater.Youshoulddoexercise.Youshouldsleepatleasteightintheevening,too.butyoushouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanycandies.Youshouln’tworkorstudytoohart.Thewaycankeepyourhealth.
Manystudentsdonothavebreakfastbeforetheygotoschool.It’saquitebadhabitandit’sbadforyourhealth.Maybeyoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything.Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.
Ifwewanttokeepourbodieshealthy,wemusthaveagoodhabit.Weshouldgetupandgotobedearlyandsleepatleasteighthourseveryday.Domoreexercise,suchaswalking,swimming,playingballsandsoon.Weshouldalsoeathealthyfood——morefruitandvegetablesandlessmeat.Ifyoudon’tfeelwell,you’dbetterseeadoctoratonce.Andweshouldwashourhandsbeforemealsanddrinkenoughboiledwatereveryday.It’snecessaryforourhealth.
如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的`开水的每一天。这对我们的健康是必要的。
Weshouldnotthrowlitterabout,keeplongfingernailsandsmoke,etc.It’salsoveryimportant.
我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。
如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的.运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。
HowShouldPeopleKeepHealth
Youshouldeatlotsoffruitandvegetables，anddrinklotsofboiledwater.Youshoulddoexercise.Youshouldsleepatleasteightintheevening，too.butyoushouldn’tdrinkcoffeeorteabeforesleep，youshouldn’teattoomanycandies.Youshouln’tworkorstudytoohart.Thewaycankeepyourhealth.
人们应该如何保持健康呢
你想要一个强壮的身体吗让我告诉你如何去做。
你应该吃大量的`水果和蔬菜,喝大量的开水。你应该做运动。你应该在晚上,睡眠至少八。但是你不应该在睡觉前喝咖啡或茶,你不应该吃太多的糖果。你不shouln工作或学习太哈特。的方式可以保持你的健康。
What'smore,Ithinkfriendsareanimportantpartofone'shealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.
IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.
Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.
Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.
[高一英语作文保持健康]
First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.That'swhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.Everymorningmanypeoplegetupearlyandtakemuchexercise.Somepracticeshadowboxingandswordplaywhileothersrun,jog,walkordancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Someplaybasketballorvolleyballortabletennis,othersgoinforgymnasticsortrackevents.Throughsportsandexercise,peoplebecomehealthierandstronger.
Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.
Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.
Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledontknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.
First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,becauselifedependsonexercise.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.
Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.
Whatsmore,Ithinkfriendsareanimportantpartofoneshealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.
Thedesireforgoodhealthisuniversal.Especiallynowadays,thepossessionofgoodhealthisregardedbynearlyeveryoneasessentialtoahappylifeaswellasasuccessfulone.Onlyingoodshapecanyouexpecttolivecomfortablyorworkeffectively.
Howtokeephealthy,thenFirst,enoughtimeshouldbesetasideforperseveringinexercisesinadditiontosleepandrest.Secondyoumustgiveupthehabitsthatdamageyourhealth,suchassmokinganddrinkingtoomuchalcohol.Finally,besuretohaveyourphysicalcheck-upregularly.
Asforme,Ihavealwaysbeentakingcaretohavepropersleepandrelaxation.InmysparetimeIlikerunning,swimming,andplayingtabletennis.So,Icankeepfitandhaveagoodlife.
Asthesayinggoes,“healthishappiness”,peoplearebecomingincreasinglyawareoftheimportanceofhealthnowadays.Andpeoplehavevariouswaystokeephealthy.Inmypointoftheview,Iconsentthatdoingsomeexerciseeverydayisthebestwaytostayhealthy.
Peopleshouldneverignoretheeffectexercisehasonthem.First,doingexercisecanreleaseourpressureandreduceourannoyance.Whenwearedoingsomeexercise,wewillfindthatwewillnotconcernmoreabouttheseunpleasedthingsandbefullofspiritandenergy.Especially,afterdoingexercise,weusuallyfindthatwewillbecalmerandhaveideatodealwithsometroubles.Thus,doingexerciseisbeneficialofourmentalhealth.Second,doingexerciseregularlyisgoodforretainingbodyfunctions.Asthesayinggoes,“lifeliesinmovement”,doingexerciseeverydaywillbeconducivetokeepourbodyandmentalactiveandkeepusfromdiseases.Finally,doingexerciseisagoodwaytokeeptrackwithothersanddevelopourabilityindealingwithinterpersonalcommunication.Bytouchingwithothers,wecanunderstandourselvesbetter.
Therefore,Iaminfavorofthatdoingexerciseisthebestwaytostayhealthyinthatwecangetalotofbenefitsfromdoingexerciseinmanyaspects.
Asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy
First,weshouldgetupearly.weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.Youshouldn’tkeeplongfingernails.Atlast,weshouldgotoseeadoctoratonceifwedon’tfeelwell.
TheBestWaytoStayHealthy
Itistruethatnowadayspeoplearebecomingincreasinglyawareoftheimportanceofhealth.However,differentpeoplehavedifferentwaystokeephealthy.Forinstance,somepeopleexerciseeverydaytochaseorkeepagoodbodyshape;otherstrytokeepabalanceddiet.Inmypointofview,ithinkthebestwaytostayhealthyisthecombinationofproperphysicalexerciseandabalanceddiet.Thereasonscanbelistedasfollows.
Foronething,physicalexercisenotonlybuildsaperson’sbody,butalsohelpstoreducehisorherunnecessaryfat.Indeed,thisisveryimportantsincetheredundancyoffathasbeenmedicallyprovedtobeacauseofvariousdisease,someofwhichareevenfatal,likediabetesorhyperglycemia.
Foranother,abalanceddietcanprovideapersonwiththerightkindandamountofnutritionwhichisrequiredfortheoperationofourorgans.Asweknow,amultitudeofelementsareeffectiveinkeepingourbodyrunningproperlyandadeficiencyinanyofthemwillresultinsomeuNPRedictabledisease,butabalancedietmaypreventthisfromhappening.
Itgoeswithoutsayingthatthebestwaytostayhealthyistakingproperphysicalexercisepluslivingonabalanceddiet.Inaword,bothphysicalexerciseandproperdietareessentialtohealth.
Herearesomesuggestionstokeephealthy.Firstly,weshouldkeepagoodmood.Keepingagoodmoodcanmakeushealthyandwealthy.Secondly,weshouldhaveenoughsleepeveryday.Dontstayuplateatnightandgetupearlyinthemorning.Thirdly,weshoulddevelopagoodeatinghabit,namelyeatingmorefreshfruitsandgreenvegetables,lessmeatandnojunkfood.Besides,makesurethateatatregularintervals.Inaddition,weshouldchangeourclothesastheseasongoes.What’smore,whenweareathome,weshouldopenthewindowstokeeptheairclean.Lastbutnotleast,dotheexerciseeverydaytostrengthenourhealth.Dopleasepayattentiontothesepoints,keepingahealthybody.
怎么保持健康英语小作文
HowtoKeepHealthy（健康题材）
关于保持健康生活习惯英语作文
Ithinkhealthyhabitsareveryimportantforus。
Allofuswanttobehealthy.First,weshouldgetenoughsleepduringthenight.Wecangotobedearlyandgetupearly.Stayinguplateisbadforourhealth.Second,wemusthavetherightkindsoffood.Weshouldeatmorefruitandvegetablesandlessmeat.Weshoulddrinkalotofwater.Weshouldhavehealthyeatinghabits.Third,weshoulddomoreexercisetobuildupourbodies.
Finally,weshouldwashhandsbeforemealsandbrushourteethtwiceaday.Ifwedon’tfeelwell,weshouldgotoseethedoctoratonce.
我认为健康的'习惯对我们很重要。
我们都想保持健康。首先，我们应该在夜间得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝很多水。我们应该有健康的饮食习惯。第三，我们应该多锻炼身体。
最后，我们应该饭前洗手，每天刷两次牙。如果我们觉得不舒服，我们应该马上去看医生。
ts.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.
Trafficjammed,unsolvedproblems,frustrations,newchallenges.Stressbecamethefirstthinginthemorning.
Wehaveforgottenourownneedsashumanbeing,untilthealarmofourbiologicclocksbeentriggeroff.
Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.
Becausewehaveignoredwhatourbodytellsus,sowepaidahigherprice.
保持健康生活习惯
我认为健康的习惯对我们很重要。
健康锻炼
Goodlivinghabitsareimportanttoourlives,whichensureusahealthybodyandagoodmood.Havingagoodrestisthebasic,sothatwecanhaveenoughenergyinthewholeday.Otherwise,wecandonothingifweweresleepy.Therefore,remembertosleepandgetupearly.Besides,eatinghealthilyalsoplaysanimportantrole.Thereisanoldsayinggoes,“Aclosemouthcatchesnoflies.”Thatistellinguspayattentiontooureating.
Finally,doingexercisesisessential.Itbringsushealthaswellasrelaxationandpleasure.Manystressandnegativeemotionscanbedrainedawaybydoingexercises.Inshort,healthylivinghabitsbringmanybenefits,althoughsometimesyouevendonotrealize.
良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。
最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。
保持健康饮食
Healthisakindofphysical,mentalfulfillmentcondition,andgoodadaptability,butnotmerelytheabsenceofdiseaseandweakstate.Thisisreferredtopeople'sphysicalandmentalhealth,thatistosay,apersoninphysicalhealth,mentalhealth,socialadaptationandmoralhealthfouraspectsareperfect,iscompletelyhealthypeople.
HowtobeinhealthFirstly，itisveryimportantforustokeepabalanceddietandmaintainregulareatinghabits.Avoidfoodwithlotsofsugarandfat.Eatplentyoffoodshighinprotein.Takingmorefruitsandvegetablesarenecessarybecausetheyprovidevitaminsandtheyhelpintheprocessofdigestion.Secondly，we'dbetterdomorningexerciseeveryday,dosportsfrequentlytomakeourbodiesstrong.Thirdly,wehavetoavoidtoomuchworkpressure.Gettingtootiredallthetimemaydefinitelyweakenourdefensesystem,makingusgetsickeasily.Finally,wehavetogetridofthosebadhabitsthatdamageourhealthsuchasdrinkingandsmoking.
Inshort,healthisourpreciouswealthofsociety,isthehumansurvivalanddevelopmentofbasicelements.ifwesticktothingsaccordingtotheaspectsmentionedabove,wewillleadahealthylife,becomeasfitasafiddleandbecomeacompletelyhealthypeople.
健康是一种生理上、心理上的满足状态，具有良好的适应性，而不仅仅是没有疾病和虚弱的状态。这是指人们的身心健康，也就是说，一个人在身体健康、心理健康、社会适应和道德健康四个方面都是完美的，是完全健康的人。
如何保持健康首先，保持均衡的饮食和保持有规律的饮食习惯是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白质的食物。多吃水果和蔬菜是必要的，因为它们能提供维生素，而且有助于消化过程。第二，我们最好每天做早操，经常运动使身体强壮。第三，我们必须避免太多的工作压力。太累了，肯定会削弱我们的防御系统，使我们容易生病。最后，我们必须改掉那些损害我们健康的坏习惯，比如喝酒和抽烟。
总之，健康是我们社会的宝贵财富，是人类赖以生存和发展的基本要素。如果我们坚持上述方面，我们将过上健康的生活，变得健康，成为一个完全健康的人。