Schoolisaplacewhereachildlearnstosucceed.1Whenyougotoanewschool,youmightworrythatyoudon’tknowanyone.Youworrythatyoumightgetlost,ortheteachersarestrict.Herearesomewaystohelpyouadjusttoanewschool.
GettingtoKnowtheSchool
Beforeyoustarttheschool,gowithyourparentstovisittheschool.2
PreparingfortheFirstDay
3Beingwellrestedwillhelpremove(去除)anynervousnessyoumayfeel.Trytogetatleast8to9hoursofsleepifyou’rebetween7and11yearsold.
Leaveearlyforschool.Makesureyousetasideenoughtimeinthemorningtogettoschool.4Arrivingearlymayalsogiveyouachancetochatwithafewotherstudentsandhopefullymakeafewnewfriends.
MakingFriends
Takepartinactivities.Signupfor(报名参加)activitieslikesportsorchess.Thiswillgetyouintosmallgroupswithpeoplewhohavethesameinterestsasyours.5Youmightevenbeabletoteachsomeotherkidsabouthowtodosomething.
【推荐1】Luckmaynotseemlikesomethingwecancontrol.1.Sowiththatinmind,herearesomethingsluckypeopledodifferently.
Theymaintainapositivemindset.Luckypeoplegenerallyexpectgoodthingstohappenbecausetheyknowthatifyoubelieveinyourselfandworkhardenough,goodthingswillcome.2.Whensomethingdoesn’tgothewaytheywantitto,theylookatitasanopportunitytolearnandgrowinsteadofgettingupsetordiscouraged.3.Sowhentheyfailatsomething,theytakeitasareasontoimproveandthentheykeeptrying.
Theyusecreativemethodstosolveproblems.Luckypeopleareabletostepbackandassessasituation.4.Nevertheless,theyseethebigpictureandcanrecognizehowoneeventaffectsanotherandhowonesolutionwillsolvemultipleproblemsatonce.Theabilitytodothisallowsthemtodevelopcreativesolutionsthatothersmightnotthinkof.
5Luckypeoplehavealotofthingsgoingforthem.Forexample,theydon’tgetstuckinoldwaysorworryaboutthingstheycan’tcontrol.Instead,theywelcomechangeandareadaptableintheirthinking,alwaysreadytotrysomethingdifferent.Themoreopenyourmindistonewideas,themorelikelyitisthatsomethinggoodwillcomealongandsurpriseyou.
【推荐2】Howtoseekprofessionalhelpfordepression
Peoplewithdepressioncanfeelverylonely.1.Here’showtoseekprofessionalhelpfordepression.
2
Yourdoctorwillbeabletoadviseyouonthevariousoptionsfortalkingtherapy(疗法)forarangeofmentalhealthproblemsincludinganxiety,depressionandschizophrenia.Painfulexperiencescanbehardtotalkabout,butprofessionalsunderstandthis.Beasopenasyoucansothatyoucanreceivethebesthelp.
Trygoingforcounselling(咨询)
Thecounsellorswilllistenandmayaskquestions.3.Thistherapymaybesuitableformildanxietyanddepressionandcanhelpyoucopewithproblemssuchasanger,relationshipissuesandpanicattacks.
ManageyourdepressionwithCBT
Cognitivebehaviouraltherapy(CBT)worksbyhelpingyouidentifyunhelpfulandunrealisticthoughtsandshowsyouhowthesecanleadtoproblematicemotionalandbehaviouralpatterns.Onceidentified,youcanlearntoreplaceunhelpfulthoughtswithmorerealisticandbalancedones.4.
ConsiderPsychotherapy
5.Theyincludeinterpersonaltherapy,whichfocusesonrelationshipandcommunicationproblems;familytherapy,inwhichthetherapistworkswiththewholefamily,andcouplestherapy,whichinvolvesbothpartners.Whicheverform,itlooksintopastexperiencestofindtheirrelevancetopresentdifficulties.
【推荐3】Roadtrip
Motorhomedeliveryoffersgreatfamilyholidays.Forjust$1aday,youcanhireafully-equippedmotorhome,whichyoudelivertoaspecificdestinationwithinsomedaysandkilometers.Youthenhireanotheronetogethomeortakeabusortrain.Youronlyotherexpensewillbefuelandabout$20adayforparkingfees.Tolearnmore,visitapollocamper.com.
Planahead
Foracomfortablebreak,flexibilitywithtimes,datesandplaceshelpslowerthecost.Findafewhotelsyoulike,askabouttheirvacantrooms,thenwaitafewweeksandcallagain.Iftheystillhaverooms,you’reatanadvantagetoaskforabetterprice.Lotsoflast-minutedealsareonline.Watif(watif.com.au)hasdealsonhotelsthathavedroppedtheirpricessoslow.Youdon’tknowwhereyou’restayinguntilit’sbooked,butanywherewithfourorfivestarshastobefairlygood.
Backtonature
Wildcampingappealstonatureloversandcostsnothing.Thisisforbiddenonbeachesandparksinmosturbanareas,butyoucanturnupinmoredistantareaaslongasnobodyownstheland.You’llneedtotakeeverythingwithyouandmayneedtoshoponeBuy(ebuy.com.au).Ifyou’reacampingbeginner,beawareofsafetymeasuresandgetyourquestionsansweredontheInternet.
Swapmeet
HowaboutahomeswapFora$250yearlyjoiningcost,youcanstayinsomeone’shomeinaninternationalplaceofyourchoicewhiletheyorsomeoneelsestaysinyours.Findoutmoreatfamilylink.com.au.
【推荐1】Poemscreatevividpicturesandtellstoriesbyusinglanguagecreatively.Readersenjoythechallengeoftryingtounderstandthepoet’sintentioninwritingapoem.Apoemisawindowintothepoet’sideasandfeelingsaboutissueshappeningduringthetimewhenitwaswritten.Readerscanlookatthepoem’sformandliterarydevicestoseewhatthepoetsaw.1
First,followyourears.Ifthetruemeaningisbeyondyourgrasp,payattentiontothesoundofit.2
Second,approachthepoemasifyouwereanexplorerinanunfamiliarlandscape.Asksomebasicquestionsaboutthepoem.WhoistalkingWhoisbeingtalkedto3Thiscombinationisoftencomplexorevencontradictory.Asyouslowlyexploreyoursurroundings,youwillstarttodigupcluesthatgiveyouagreaterunderstandingofthepoem.
Third,ifyoufindithardtointerpretthemeaningofapoematthemoment,justhavesomepatience.4Sometimesreadingapoemcanbealifelongjob.
5Youmightneedtoabandonlogicalthinkingtodiscoveritstrueinnerbeauty.Readingpoetrywillsurelybeenjoyableandletyouperceiveanotherlevelofmeaning.
FourWaystoBeaGreatRoommate
Havingaroommatecanbeoneofthebestexperiencesincollegeor,easily,oneoftheworst.1Followthesetipstoavoidthecommonmistakesthatturngoodroommaterelationshipssour.
◇Talkthingsout.Communicationiskey.Ifsomethinghappens,sitdownwithyourroommateandhaveaface-to-faceconversation.I'veseenroommaterelationshipsfallapartbecausesomethinghappensand,insteadoftalkingtoeachother,thetwostartcomplainingabouttheirroommatesbehindtheirbacks.2
◇Don'texpecttobebestfriends.Someroommatesbecomethebestoffriends,andsomedon't.Don'tputpressureonyourselforyourroommate,especiallywhenyoufirstmeet.3Andifyourroommatedoesn'tendupbeingyourbestfriend,don'tworry.
◇Askbeforeyoutake.Thisappliestofood,clothesandanythingelse.Ifyouwanttokeeparelationshipgoing,showyourroommatethatyouhaverespectforwhatishisorhersbyaskingfirst.4
◇Cleanupafteryourself.Thisshoulddowithoutsaying.Don'tbelazy.Or,atleast,don'tburyyourroommateinyourclothesandgarbage.MostpeopleI'vecomeacrossincollegearemessy.5Butbeingconsideratewithwhereyouputyourstuffwillhelpyouavoidconflict.
【推荐3】Maybeyouwanttoexercisemoreorstartgoingtobedearlierinthecomingyear.1
·Makeadetailed(详细的)plan.
IfyourNewYear’splanistoexercisefivedayseachweek,aplanlike“I’llexerciseonweekdays”wouldnotbeclear.Adetailedplanlike“I’llexerciseatschoolonweekdaysduringmylunchbreak”wouldbebetter.2
·Makeitfun.
Ifit’snotfuntoexerciseorstudy,youwon’tkeepiteasily.3Ifyoucanonlydrinkyourfavouritejuiceduringstudyhours,you’lllookforwardtostudying.
·4
Tellafewfriendsaboutyourgoalssoyou’llfeeladeepsenseofshameiftheycheckbacklaterandfindoutyouhaven’tfollowedthrough.
·Giveyourselfmorechances.
Youplannedtogettobedearlyeverynight,butoneFridayyoustayeduplate.5Butgivingyourselfoneortwomorechancescanhelpyougetbetterresults.
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