1、体能测试-国家学生体质健康标准国家学生体质健康标准一、说明L：1.国家学生体质健康标准（以下简称标准）是国家学校教育工作的基础性指导文件和教育质量基本标准，是评价学生综合素质、评估学校工作和衡量各地教育发展的重要依据，是国家体育锻炼标准在学校的具体实施，适用于全日制普通小学、初中、普通高中、中等职业学校、普通高等学校的学生。2本标准的修订坚持健康第一，落实国家中长期教育改革和发展规划纲要（2010-2020年、国务院办公厅转发教育部等部门关于进一步加强学校体育工作若干意见的通知（国办发201253号）和教育部关于印发学生体质健康监测评价办法等三个文件的通知（教体艺20143号）有关要求，着重提
2、高标准应用的信度、效度和区分度，着重强化其教育激励、反馈调整和引导锻炼的功能，着重提高其教育监测和绩效评价的支撑能力。3本标准从身体形态、身体机能和身体素质等方面综合评定学生的体质健康水平，是促进学生体质健康发展、激励44小学、初中、高中、大学各组别的测试指标均为必测指标。其中，身体形态类中的身高、体重，身体机能类中的肺活量，以及身体素质类中的50米跑、坐位体前屈为各年级学生共性指标。本标准的学年总分由标准分与附加分之和构成，满分为120分。标准分由各单项指标得分与权重乘积之和组成，满分为100分。附加分根据实测成绩确定即对成绩超过100分的加分指标进行加分.满分为20分；小学的加分指标为1分
3、钟跳绳，加分幅度为20分；初中、高中和大学的加分指标为男生引体向上和1000米跑女生1分钟仰卧起坐和800米跑，各指标加分幅度均为10分。.根据学生学年总分评定等级：90.0分及以上为优秀，800899分为良好，600-799分为及格，599分及以下为不及格。每个学生每学年评定一次，记入国家学生体质健康标准登记卡（附表16）特殊学制的学校，在填写登记卡时可以按规定和需求相应地増减栏目。学生毕业时的成绩和等级按毕业当年学年总分的50%与其他学年总分平均得分的50%之和进行评定。学生测试成绩评定达到良好及以上者.方可参加评优20。砌腐硼星馨申码伞31丄-裁M不喬塞环更謝丁网理蜩不禎画申弼理1号踽冷
4、删口噩蜩星綢杲旁gmw砂1非工昨码関不禎筋彌砒澳豊智蔓夯和韓号n懺磔曲熨蚤昨码w古静昨他tv購颐丰钿紳码盼卿啊1返題警翩珈w（lmi）却由v砂straw丰却国档谄砂也甘，码q炬啣，劇口鵝制I星创，舸驛畸彌曹，做由轴m雪9幣痢鄭鲫曲韓剖世缺耀磔9不喬01二、单项指标与权重测试对象小学一年级至大学四年级小学一、二年级小学三、四年级小学五、六年级初中、高中、大学各年级单项指标体重指数（BMI）肺活量50米跑坐位体前屈1分钟跳绳50米跑坐位体前屈1分钟跳绳1分钟仰卧起坐50米跑坐位体前屈1分钟跳绳1分钟仰卧起坐50米x8住返跑50米跑坐位体前屈立定跳远权重h%e15203020202020102010
5、102010201010引体向上（男）/1分钟仰卧起坐（女）1000米跑（男）/800米跑（女）10注:体重指数（BMI）=体重（干克）/身高2（米2）。三、评分表#一）单项指标评分表表1-1男生体重指数（BMI）单项评分表（单位：千克/米2）等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高三大学正常100135181137184139194142201144214147218155221157225158228165232168237173238179239低体重8013.413.613814114.314615415615716.416717.220.420522.
6、222.724.224625025326126.426627.428.0表1-2女生体重指数（BMI）单项评分表（单位：千克/米2）等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高一三大学正常100133173135178136186137194138205142208148217153222160226165227169232171233172239低体重8013.213.413513613.714114715.215.916416817019.320.321.222123023724524925.225.325525828.0表1-3男生肺活量单项评分表（单位：毫升）
7、表1-3男生肺活量单项评分表（单位：毫升）等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优秀1001700200023002600290032003640394042404540474049405040514095160019002200250028003100352038204120442046204820492050209015001800210024002700300034003700400043004500470048004900良好8514001650190021502450275031503450375040504250445045504
8、6508013001500170019002200250029003200350038004000420043004400及格781240143016201820211024002780308033803680388040804180428076118013601540174020202300266029603260356037603960406041607411201290146016601930220025402840314034403640384039404040721060122013801580184021002420272030203320352037203820392070100
9、011501300150017502000230026002900320034003600370038006894010801220142016601900218024802780308032803480358036806688010101140134015701800206023602660296031603360346035606482094010601260148017001940224025402840304032403340344062760870980118013901600182021202420272029203120322033206070080090011001300150
10、017002000230026002800300031003200不及格506607508401030122014101600189021802470266028502940303040620700780960114013201500178020602340252027002780286030580650720890106012301400167019402210238025502620269020540600660820980114013001560182020802240240024602520105005506007509001050120014501700195021002250230
11、02350等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优秀100140016001800200022502500275029003050315032503350340034509513001500170019002150240026502850300031003200330033503400901200140016001800205023002550280029503050315032503300|3350良好85110013001500170019502200245026502800290030003100315032008010001200140
12、01600185021002350250026502750285029503000|3050及格789601150134015301770201022502400255026502750285029002950769201100128014601690192021502300245025502650275028002850748801050122013901610183020502200235024502550265027002750728401000116013201530174019502100225023502450255026002650708009501100125014501650
13、185020002150225023502450250025506876090010401180137015601750190020502150225023502400245066720850980111012901470165018001950205021502250230023506468080092010401210138015501700185019502050215022002250626407508609701130129014501600175018501950205021002150606007008009001050120013501500165017501850195020
14、00|2050不及格50580680780880102011701310146016101710181019101960201040560660760860990114012701420157016701770187019201970305406407408409601110123013801530163017301830188019302052062072082093010801190134014901590169017901840189010500600700800900105011501300145015501650175018001850表1-5男生50米跑单项评分表（单位：秒）表1-
15、5男生50米跑单项评分表（单位：秒）等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优秀10010.29.69.18.7848.27.87.57.37.1706.86.76.69510.39.79.28.8858.37.97.67.47.2716.96.86.79010.49.89.38.9868.48.07.77.57.37.27.06.9|6.8良好8510.59.99.49.08.7858.17.87.67.47.37.17.06.98010.61009.59188868.27.97.77.57.47.27.1|7.0及格7810.810.29.
16、79.390888.48.17.97.7767.47.37.27611.010.49.99.59.2908.68.3817.9787.67.57.47411.210610.19.7949.28.88.58.381807.87.77.67211.410810.39.9969.49.08.78.58.38.2&07.97.87011611.010.510.198969.28.98.7858.48.2818.06811811.210.710.310.0989.49.18.98.7868.48.38.26612.011.410.910.510.21009.69.39189888.68.58.46412
17、.211.611110.710.410.29.89.59.39190888.78.66212.411.811.310.910.61041009.79.59.39.29.08.98.86012.612011511110.810610.29.99.7959.49.29.1|9.0不及格5012.812.211.711.311.010810.41019.99.7969.49.39.24013.012.411911511.211.010610.310.199989.69.59.43013.212612.111.711.411.210810.510.310.11009.89.79.62013.41281
18、2.311911611.411010.710.510.310.21009.99.81013.613012.512.111811.611210910.710.510.410.210.110.0等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优秀10011010.09.28.78.38281807.97.87.77.67.57.49511110.19.3888.48.38.2818.07.97.87.77.67.59011.210.29.4898.5848.38.28180797.87.7|7.6良好8511510.59.79.28.88.7868.58.4
19、8.38.2&18.07.98011810.810.0959.19089888.7868.58.48.3|8.2及格7812.011010.29.79.39291908.9888.7&68.58.47612.211.210.4999.5949.39.29.190898.88.78.67412.411.410.61019.796959.49.39.2919.08.98.87212.611610.810.39.9989.7969.59.49.39.29.19.07012.811811.010510110.099989.7969.59.49.39.26813012.011.210.710.310.2
20、1011009.9989.79.69.59.46613.212.211.410910510.410.310.210110.0999.89.79.66413.412.411611110.710.610510410.310.21011009.99.86213612.611811.310910.810.710610.510.410.310.210.110.06013812.812.011.511111.010910810.710.610510.410.3|10.2不及格5014.013.012.211.711.311.211111.010910.810.710610.510.44014.213.21
21、2.411.911511.411.311.211111.010910810.710.63014.413.412.612.111.711611.511.411.311.211111.010.910.82014.613612.812.311911811.711.611511.411.311.21111101014.813813.012.512112.011.911.811.711611.511.411.311.2表1-7男生坐位体前屈单项评分表（单位：厘米）表1-7男生坐位体前屈单项评分表（单位：厘米）等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优秀1
22、0016116.216.316.416.516617619621.623.624.324624.925.19514.614.714.915.015.215.315917.719.721.522.422.823123.39013.013.213.413613.814014.215817.819.420521.021.3|21.5良好8512.011.911811.711611.512.313.715.817.218.319119.519.98011.010610.29.8949010.411613815.016117.217.7|18.2及格78999.59.18.68.27.79.110.31
23、2.413.614.715816.316.876888.48.07.47.06.47.89.011012.213.314.414.915.4747.77.36.96.258516.57.79.610.811.913013.514.072666.25.85.046385.26.48.29.410511.612.112.670555.14.73.8342.5395.16.8809110.210.711.2684.44.0362.62.21.22.6385.4667.7889.39.8663.32.92.51.410-0.11.32.54.05.26.37.47.98.4642.2181.40.2-
24、0.2-1.40.01.22.638496.06.57.062110.70.3-1.0-1.4-2.7-1.3-0.11.22.43.54.6515.66000-0.4-0.8-2.2-2.6-4.0-2.6-1.4-0.210213.23.7|4.2不及格50-0.8-1.2-1.6-3.2-3.6-5.0-3.8-2.6-1.400112.22.73.240-1.6-2.0-2.4-4.2-4.6-6.0-5.0-3.8-2.6-1.0011.21.72.230-2.4-2.8-3.2-5.2-5.6-7.0-6.2-5.0-3.8-2.0-0.90.20.71.220-3.2-3.6-4
25、.0-6.2-6.6-&0-7.4-6.2-5.0-3.0-1.9-0.8-0.30.210-4.0-4.4-4.8-7.2-7.6-9.0-8.6-7.4-6.2-4.0-2.9-1.8-1.3-08等级单项得分一年级二年级三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优秀10018.618919.219.519.819921.822.723.524.224825.325.826.39517.317.617.918.118.518.720.121.021.822.523123624.024.49016.016.316.616.917.217.518.419.320.120.
26、821.421.922.2|22.4良好8514.714814.915.015115.216.717618.419119.720.220.621.08013.413.313.213113.012.915015916.717.418018519.0|19.5及格7812.312.212.112.011911.813.714615.416116.717.217.718.27611.211111010.910.810.712.413.314.114.815.415916.416.9741011009.99.89.79611112012.813.514114615.115.67290&9&88.786
27、859.810.711.512.212.813.313814.3707.97.87.77.67.57.48.59.410.210.911.512012.513.068686.76.66.5646.37.2&18.99610.210.711.211.7665.75.65.55.45.35.25.96.87.68.3899.49.910.464464.54.44.34.2414.65.56.37.076818.69162353.43.33.231303.34.25.05.76.36.87.37.8602.42.32.22.12.0192.02.93.74.4505.56.0|6.5不及格50161
28、.51.41.31.2111.22.12.9364.24.75.25.740080.70.60.5040.30.41.32.12.83.4394.44.93000-0.1-0.2-0.3-0.4-0.5-0.40.51.32.026313.64120-0.8-0.9-1.0-1.1-1.2-1.3-1.2-0.30.51.2182.32.83.310-1.6-1.7-1.8-1.9-2.0-2.1-2.0-1.1-0.30.4101.52.02.5表1-10女生一分钟跳绳单项评分表（单位：次）表1-10女生一分钟跳绳单项评分表（单位：次）等级单项得分一年级二年级三年级四年级五年级六年级优秀1
29、00109117126137148157951041121211321431529099107116127138147良好8593101110121132141808795104115126135及格788088971081191287673819010111212174667483941051147259677687981077052606980911006845536273849366384655667786643139485970796224324152637260172534455665不及格50142231425362401119283950593081625364756205132
30、23344531021019304150等级单项得分一年级二年级三年级四年级五年级六年级优秀1001171271391491581669511012013214215115990103113125135144152良好8595105117127136144808797109119128136及格78809010211212112976738395105114122746676889810711572596981911001087052627484931016845556777869466384860707987643141536372806224344656657360172739495866
31、不及格5014243646556340112133435260308183040495720515273746541021224344351表1-11男生立定跳远单项评分表（单位：厘米）表1-11男生立定跳远单项评分表（单位：厘米）等级单项得分初一初二初三高一高二高三大一大二大三大四优秀1002252402502602652702732759521823324525526026526827090211226240250255260263265良好8520321823324324825325625880195210225235240245248250及格78191206221231236241
32、244246761872022172272322372402427418319821322322823323623872179194209219224229232234701751902052152202252282306817118620121121622122422666167182197207212217220222641631781932032082132162186215917418919920420921221460155170185195200205208210不及格501501651801901952002032054014516017518519019519820030140
33、1551701801851901931952013515016517518018518819010130145160170175180183185等级单项得分初一初二初三高一高二高三大一大二大三大四优秀1001962002022042052062072089519019419619819920020120290184188190192193194195196良好8517718118318518618718818980170174176178179180181182及格7816717117317517617717817976164168170172173174175176741611651671
34、6917017117217372158162164166167168169170701551591611631641651661676815215615816016116216316466149153155157158159160161641461501521541551561571586214314714915115215315415560140144146148149150151152不及格50135139141143144145146147401301341361381391401411423012512913113313413513613720120124126128129130131
35、13210115119121123124125126127表1-14女生一分钟仰卧起坐单项评分表（单位：次）表1-14女生一分钟仰卧起坐单项评分表（单位：次）表1-13男生一分钟仰卧起坐、引体向上单项评分表（单位：次）注：小学三年级六年级：一分钟仰卧起坐；初中、高中、大学：引体向等级单项得分三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优秀1004849505113141516171819209545464748121314151617181990424344451112131415161718良好8539404142101112131415161780363738399
36、10111213141516及格7834353637763233343589101112131415743031323372282930317891011121314702627282968242526276789101112136622232425642021222356789101112621819202160161718194567891011不及格5014151617345678910401213141523456789301011121312345678208910111234567106789123456等级单项得分三年级四年级五年级六年级初一初二初三高一高二高三大一大二大三大四优
37、秀1004647484950515253545556579544454647484950515253545590424344454647484950515253良好8539404142434445464748495080363738394041424344454647及格78343536373839404142434445763233343536373839404142437430313233343536373839404172282930313233343536373839702627282930313233343536376824252627282930313233343566222324
38、252627282930313233642021222324252627282930316218192021222324252627282960161718192021222324252627不及格5014151617181920212223242540121314151617181920212223301011121314151617181920212089101112131415161718191067891011121314151617表1-16女生耐力跑单项评分表（单位：分秒）表1-16女生耐力跑单项评分表（单位：分秒）表1-15男生耐力跑单项评分表（单位：分秒）注：小学五年级六年级：
39、50米X8往返跑；初中、高中、大学：800米跑。注：小学五年级六年级：50米X8往返跑；初中、高中、大学：800米跑。注：小学五年级六年级：50米X8往返跑；初中、高中、大学：1000米跑。等级单项得分五年级六年级初一初二初二高一高二高二大一大二大三大四优秀1001361303553503403303253203173159513913340535534533533032532232090142136415400350340335330327325良好8514513942240735734734233733433280148142430415405355350345342340及格781
40、511454354204104003553503473457615414844042541540540035535235074157151445430420410405400357355722001544504354254154104054024007020315745544043042041541040740568206200500445435425420415412410662092035054504404304254204174156421220651045544543543042542242062215209515500450440435430427425602182125205054
41、55445440435432430不及格5022221654052551550550045545245040226220600545535525520515512510302302246206055555455405355325302023422864062561560560055555255010238232700645635625620615612610等级单项得分五年级六年级初一初二初二高一高二高二大一大二大三大四优秀10014113733533032532432232031831695144140342337332330328326324322901471433493443393363
42、34332330328良好8515014635735234734334133933733580153149405400355350348346344342及格7815615241040540035535335134934776159155415410405400358356354352742021584204T54T04054034013593577220520142542041541040840640440270208204430425420415413411409407682112074354304254204184164T441266214210440435430425423421419
43、417642172T34454404354304284264244226222021645044544043543343142942760223219455450445440438436434432不及格5022722350550045545044844644444240231227515510505500458456454452302352315255205155105085065045022023923553553052552051851651451210243239545540535530528526524522表2-1男生一分钟跳绳评分表（单位：次）表2-1男生一分钟跳绳评分表（单位：
44、次）#二）加分指标评分表加分一年级二年级三年级四年级五年级六年级2040404040404019383838383838183636363636361734343434343416323232323232153030303030301428282828282813262626262626122424242424241122222222222210202020202020918181818181881616161616167141414141414612121212121251010101010104888888366666624444441222222注：一分钟跳绳为高优指标，学生成绩超过单
45、项评分100分后，以超过的次数所对应的分数进行加分。表2-2女生一分钟跳绳评分表（单位：次）表2-2女生一分钟跳绳评分表（单位：次）#加分一年级二年级三年级四年级五年级六年级2040404040404019383838383838183636363636361734343434343416323232323232153030303030301428282828282813262626262626122424242424241122222222222210202020202020918181818181881616161616167141414141414612121212121251010
46、101010104888888366666624444441222222注：一分钟跳绳为高优指标，学生成绩超过单项评分100分后，以超过的次数所对应的分数进行加分。#表2-3男生引体向上评分表（单位：次）加分初一初二初二高一高二咼二大一大二大三大四101010101010101010999999999888888888777777777666666666555555555444444444333333333222222222111111111表2-4女生一分钟仰卧起坐评分表（单位：次）加分初一初二初二高一高二咼二大一大二大三大四10131313131313131391212121212121
47、2128111111111111111171010101010101010699999999588888888477777777366666666244444444122222222注:引体向上、一分钟仰卧起坐均为高优指标，学生成绩超过单项评分100分后，以超过的次数所对应的分数进行加分。表2-5男生1000米跑评分表（单位：分秒）表2-5男生1000米跑评分表（单位：分秒）加分初一初二初二高一高二咼二大一大二大三大四10-35-35-35-35-35-35-35-359-32-32-32-32-32-32-32-328-29-29-29-29-29-29-29-297-26-26-26-26-26-26-26-266-23-23-23-23-23-23-23-235-20-20