Takeabreaktorecollectyourthoughts.Takeatimeoutandrecollectyourself.Whateveritis,youneedavacationfromit.Whetherthatvacationisfiveminutes,aday,orweeks.Takeavacationandfindsomethingpeaceful.Keepyourmindofthingsforawhile.Findsomethingrelaxingthatyoucanenjoy.Thatcanbeasong,acoldbeer,orawalkonthebeach.Whateveryouneed,findsomethingthatcanhelpyouregaincontrolofyourmind.Apeaceofmindcanchangealotofwhatyoucando.Youcan'texpecttosolveproblemswhenyourmindisnotatease.Soeaseyourmindfirst.
【篇二】如何处理压力英语作文
Dealingwithpressureandstresscanbecomplicatedinourlives.Everyonehasit,andattimesitcangetthebestofus.Knowinghowtohandlepressurecanhelpuseliminatestressinourlives.Thestresssymptomscanbeformsofanxiety,alongwithdepressionaswell.Stressatwork,andfeelingthepressurefromyourbosscanbedifficultexamples.Sometimesweputtoomanyexpectationsonourselvesandwemakethingsmoredifficultthantheyneedtobe.Beingabletorecollectourselvescanhelpusmanageproblemsaroundusbetter.
Beingconstantlyunderpressuretodowellcanbeaburden.Youhaveresponsibilitiesinyourlifethatmustbetakencanof.Youneedtochangeyourapproachanddevelopnewroutinesinyourlife.Alsoprovidedifferentapproach'stohelpsolvedifferentsolutions.Youneedtoprovidelesstensioninyourlife,andbringmorejoyintoit.Youcandothesethings,youjusthavetolearntotakechargeinyourlife.Whenyoutakechargeofthingsandsituationschange.Youcanneverexpectthingstochangebythemselves.
【篇三】如何处理压力英语作文
Trytosimplifytheproblem.Tosimplifysomethingandhelpeliminatethestress,evaluatethesituation.Lookathowyoucanbenefitfromthesituationathandbymakingthingseasier.Breakthingsintostepsandworkthroughtheproblemsslowly.Takeamethodicalapproachandviewthingsatallangles.Sometimesitmighttaketimetolettheanswerstocometo.Sometimestheanswerscanbestaringyourightintheface.Ifit'sapersonproblem,thenputyourselfintheirpositionandimaginehowthey'dwantyoutoreact.
Beforegettingintohowtohandlepressure,let’sfirsttalkaboutwhatitis.WhatexactlyispressureandhowdoesitplayapartinwhetherornotyouwillachieveyourgoalsPressure,intermsofaccomplishinggoals,isthefeelingyougetthemomentyousetadeadlineonyourgoals.
Asyoumayalreadyknow,agoalisadreamwithadeadline.Adreamwithoutadeadlineisjustthat,adream,it’llneverhappen.SowhyisputtingpressureonyourselfagoodthingIt’sgoodbecauseitforcesyoutoactnow,ratherthanlater.
Thinkaboutthosesituationswhereyouhadtoperformunderpressure.Theonlyreasonyoufeltthatpressurewasbecauseyouhadtodosomethingwithinacertainamountoftime.
Thebasketballplayerwhoisunderpressurebecausethetimeisrunningdownandhehastomakethefinalbasketinordertowinthegamefeelsthepressurebecausehehastoactrightnow,notlater.Ifhehadalldaytotaketheshot,therewouldn’tbeanypressure.Pressurecausesustomove.
Ofcourse,pressurecouldalsocausepeopletofreezeup.Somepeoplearenotabletodealwithpressure.Whenitcomesdowntoit,theyjustdon’thavewhatittakes.OrdotheyPressureissomethingthatyoucanhandleifyouknowwhattodo.
Ifyouthinkaboutit,whenyoufreezeupunderpressure,itusuallymeansthatyoudon’thaveconfidenceinperformingthetaskathandintheamountoftimethatyou’regiventoperformit.Inordertodealwithpressure,thereisonethingyouneedtodo.Youneedtogetconfident.
Thewayyouhaveconfidenceissimplybybeingprepared.Whenyouhavedonesomethingoverandoveragain,yourlevelofbeliefinyourselfrises.Asyourconfidencerises,yourabilitytodealwithpressurewillalsorise.
Now,thisdoesn’tmeanyouwon’tfeelanypressure.Itjustmeansyou’llbeabletoactdespiteofthepressure.Onceyougetusetoworkingunderpressure,youmaystarttoactuallylikeitbecauseithelpsyoutakeimmediateaction.