Therearemanykindsofstress,socialcompetition,stress,lackoffreedomandsoon.Thesepressurescomefromlivingandlivinginthiscomplexsociety.
Oftenhearsomeonesay:oh!Thepressureistoomuch.Orhowbusy!Notevenabreak!Andsoon.Weknowthateveryoneofushasreceivedawarningofourownstressfromthemomentwewereborn.Andthesepressureswillalwaysbethereforusuntilwegetold.
Thereisnoshortageofstressinlife,andlifeisexcitingbecauseofstress!Butnotalloflifeisfullofstress.Turnstressintomotivation,andyoumayhaveunexpectedresults!
Apersonwhoisstressedtypicallyhasanxiousthoughtsanddifficultyconcentratingorremembering.Stresscanalsochangeoutwardbehaviors.
Disease(生病):Physiciansincreasinglyacknowledgethatstressisacontributingfactorinawidevarietyofhealthproblems.Theseproblemsincludecardiovasculardisorderssuchashypertension(highbloodpressure)andcoronaryheartdisease(coronaryatherosclerosis,ornarrowingoftheheart’sarteries).Stressalsoappearstobeariskfactorincancer,chronicpainproblems,andmanyotherhealthdisorders.
Thereissubstantialevidencethatstresssuppressestheactivityoftheimmunesystem,leavinganorganismmoresusceptibletoinfectiousdiseases.
关于压力的英语作文二：HowtoReduceStress
Stressisaninevitablepartinournormallife.Manykindsofthings,suchasnaturaldisasters,waranddeathcancausetoomuchstressinourlife.Butaccordingtoapsychologist,onaday-to-daybasis,stressmayresultfromthesmallthings:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.
Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebody’simmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,headaches,backaches,ulcers,highbloodpressure-evenheartdisease.
Whenstressdoesoccur,it’simportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.Sometimesevencryingisonefficientwaytoreleosestress.
Hello,boysandgirls!
Stressisastateofbeingupsetthathappenswhenweareunderpressure.Bothourfeelingsandourbodiesgetupset.
Wecanevengetemotionallyandphysicallysickifwehavetoomuchstressfortoolong.Stresscancomeatusfromeverydirection.Forinstance,itcancomefromfightswithotherpeople.Itcancomewhenwehavetoomanythingstodoandtoolittletimetodothem.Itcanalsocomewhenwedonothaveenoughmoneytopayforwhatwewant.Sincestresscanmakeussick,wehavetolearnhowtodealwithit.Therearegoodwaysandbadwaystodoso.Weshoulddealwithstressingoodways,ofcourse.Goodwaystocutdownonstressincludechangingourlifestyles.Forexample,wecanlearneithertogetalongwithpeopleortostayawayfromthem.Wecandecidewhattodonow,whattodolater,andwhattoleaveoffdoingforever.
Wecanalsofigureouthowtogetmoneyorwecancutdownonwhatwewant.Weshouldnotdealwithstressinbadwaysbecausebadwaystocutdownonstressjustleadtomoretroubles,forexample,skippingoutandleavingourworkundone,blamingourproblemsonsomeoneelse,stealingorcheating.
"Ican‘tstandthepressureandcompetition,"explainedonefriendofminewhenaskedwhyhedecidedtoquithishighly-paidbutdemandingpositioninhiscompanyrecently.Myfriendmayhavehisownreasons,butIdon‘tthinkhisdecisioniswiseinreality.
Itistruethatmyfriend‘scaseisnotunique.Inthelastfewyearsquiteanumberofmenandwomenhavechosentodosomethinglesscompetitiveatthecostofacomfortable,easylifeahighly-paidjobcanobtain.Theyareafraidthatthestressesandstrainsofworkwillrobthemofjoyandhappinessanddothemharmbothphysicallyandmentally.Infact,however,stressisn‘tthebadthingitisoftensupposedtobe.Unlessitgetsoutofcontrol,acertainamountofstressisvitaltoprovidemotivationandchallenge,andtogivepurposeandsignificancetoanotherwisemeaningless,idlelife.Peopleunderstresstendtoexpresstheirfullrangeofpotentialandtoactualizetheirownpersonalworth-theveryaimofahumanlife.
Stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Whatwecandoistodevelopouradaptiveabilitiestodealwithitratherthantoescapefromit.
Aseveryoneknows,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Asthepaceofmodernlifecontinuestoincrease,wearealwaysfeelingonthegofrommorningtillnight.Anditishardtoslowdown.Itseemstousthateveryonearoundusisaggressive.Therefore,whateveronedoes,hefeelsunderstressallthetime.Itisclearthatstresshasmuchtodowiththelifeinacompetitivesociety.
Differentpeople,however,thinkofstressquitedifferently.Somebelievethatstressisnotthebadthingitisoftensupposedtobe.Theyareoftheopinionthatacertainamountofstressisvitaltoprovidemotivationandtogivepurposetolife.Othersarguethatstresscontributestoone’smentaldeclineandhenceendangershishealth.Accordingtothem,relaxation,theoppositeofstress,isessentialforahealthymindandbody.
Personally,I’minfavoroftheformerview.Ithinkitisimpossibletoavoidstresswhenoneisentirelydevotedtothecareerhepursues.Inmyopinion,itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth.
Nowadayspeoplehavemoreandmorepressure.Differentpeoplehavedifferentpressure.
Firstly,thestudentworrysabouttheirlearningachievement.Theyarerequestedtogetgreatachievementbytheirparents.Sothisproblemmadestudentsbecomemorehardinstudyingandhavelesstimeforplay.Theywouldfeelthattheyarebound.Secondly,thebacheloralsohavemachmorepressure.
Asweknow,thehousebecomeveryexpensiveandtheunemploymentisalsoincreasingintoday’ssociety.Theycannothavemuchmoneytooffertheirowehouse.What’stheworse,someofthemgiveuptogetmarriedbecauseoflowincome.
Inmyopinion,thoseproblemsarefromoursociety.Wehave13hundredmillionpeoplebutshortageofresources.Thisphenomenonleadsustocompetitionwitheachother.However,ourgovernmentshouldgivemorechancetoobtainemployment,letmorepeoplehavetheirwork.Inaddition,ourparentsneedtoencouragetheirchildrendowhatevertheylikeintheirfreetime.
Howcanhighschoolstudentsrelaxunderthepressurefromschool
Asweallknowthehighschoolcurriculumisbecomingincreasinglytight-scheduledandpressuring.Thusitisnotasurprisethatmanyschoolagedchildrenareconstantlystressedandworried.Howeveritisimportantforthemtorelaxfromthosestressesinordertoachievetheiracademicpotential.
Themostbeneficialandaccessiblewaytorelievestressisthroughplayingsport.Itallowsthestudentstohavefun;increasetheirteamworkawarenessandimprovetheirhealth.Studiesalsoshowthatstudentswhoexerciseregularlyaremorelikelytodowellinschool.
Peopleinmodernsocietyliveunderalotofpressurefrommanyaspectssuchaseducation,careerorfamily．Itisimportanttokeepagoodmoodinyourdailylife．InthefollowingcontextIamgoingtojustifymypointfromtwoaspects．
First,individuallyspeaking,tokeepagoodmoodmakeseverythingeasiertoyou．Justlikethegreasesmoothingamachine,keepingagoodmoodoptimizesyourlife．Ifyouarehappy,workwouldnotseemtobethathard．Youmaylearntoenjoytheprocess．Second,forthesakeofpeoplearoundyou,youshouldkeepagoodmood．Ifyouareverycheerfuleveryday,youareapttothrowyourpositiveinfluenceuponotherswhoarealsofacedwithvariedpressure．Justlikeashiningsun,keepingagoodmoodenablesyoutoradiateyourhappinesstoeveryonearoundyouandthentheyrespondtoyouwithanenlighteningsmile．
Tokeepagoodmoodhelpstostartapositiverecyclearoundyouwhichmayfreepressures．Whynotmeetyourlifewithasmile
withthefastarepaceofmodernlife,moreandmorepeoplearelivingundergreatpressure.somepeopleareafraidofpressure.theythinkthatthestressesandstrainsofworkdeprivethemofjoyandhappiness.intheirview,stressdoesharmtothembothphysicallyandmentally.thatiswhytheyprefersomethinglesscompetitiveandstrenuoustosomethingmoredemandingandchallenging.othersarguethatstressisn’tasbadasitoftensupposedtobe.unlessitisoverwhelming,acertainamountofstressisvitaltoprovidemotivationandstimulation.withoutstress,youmayslackoffandidleawayyourtime.itgivespurposeandmeaningtoanotherwisemeaningless,dulllife.peopleunderstresstendtobringtheirpotentialintofullplayandtorealizetheirgoals.inmyopinion,weshouldn’tescapefromstressbuttofaceitasitis.whatwecandoistoadapttothestressandtoprofitfromitratherthantoavoidit.
MoneyandtheMeaningofLifeRecently,aprofessorofphilosophyintheUnitedStateshaswrittenabookcalledMoneyandtheMeanlngofLife.Hehasdiscoveredthathowwedealwithmoneyinourday-to-daylifehasmoremeaningthanweusuallythink.Oneoftheexercisesheaskedhisstudentstodoistokeeparecordofeverypennytheyspendforaweek.Fromthewaytheyspendtheirmoney,theycanseewhattheyreallyvalueinlife.Hesaysourrelationwithothersoftenbecomesclearlydefinedwhenmoneyentersthepicture.Youmighthaveawonderfulfriendshipwithsomebodyandyouthinkthatyouareverygoodfriends.Butyouwillknowhimonlywhenyouaskhimtolendyousomemoney.Ifhedoes,itbringssomethingtotherelationshipthatseemsstrongerthaneverbefore.Oritcansuddenlyweakentherelationshipifhedoesnt.Thispersonmaysaythathehasacertainfeeling,butifitisnotcarriedoutinthemoneyworld,thereissomethinglerealaboutit.
Peoplejusthaveanideaofma-ki-ngmoreandmoremoney,butwhatisitforHowmuchdoIneedforanygivenpurposesinmylife7Inhisbook,theprofessoruncoveredanimportantneedinmodernsociety:tobringbacktheideathatmoneyisaninstrumentratherthantheend.IMoneyplaysanimportantroleinthematerialworld,butexpectingmoneytogivehappinemaybemissingthemeaningoflife.
Today,IopenedmyfreeforumandIwasveryhappybecauseIcoulddoalotofthingsthere.Idecidedtoupgrademyforumandmakeitinteresting.ThenIwillmakeitgrowupandatthesametime,IcanwritedownwhatIwanttosaythere.Iwillbeveryhappy.
翻译：
今天我开通了自己的免费论坛，我很高兴。因为我可以在那里做很多事。我决定要好好改造我的论坛，让他变得很新奇。然后我就会慢慢地让他成长起来，同时在那里写下我的心声。那样我会很快乐。
AfewdaysbeforetheSpringFestival,todaymymomanddadtobuyspecialpurchasesfortheSpringFestival.Ourfirsthomeingoodshoppinglistonthelist.
Gotothestreet,onecanseetheroadonbothsidesoftheredlanternshangingonthestreet,everyonecarryinghugecrowdsofpeople,heavyspecialpurchasesfortheSpringFestival,happysmileonhisface.Thechildrenwerecarryingcolouredballoonsintheirhandsandskippedbehindtheadults.
Wecametoalltheshoppingmalls.Theshoppingmallwasreallybusy.Thereareplentyofgoodsontheshelves.Wecametothedryfruitareaandselectedsomepeanuts,almonds,abalone,andcashewpumpkinseeds……
Dadboughthisfavoritebeer,wineandwhitewine.Ichosecolorfulsweetsandbeautifullypackagedchocolates,andIchosealotofdrinksthatIliketodrink.Themothertookmanythearpeutic,Layu,bacon,squid,fungusandallkindsofloveIeatnewyearcake.Attheendoftheyear,weboughtafish-shapedricecake,whichmeansthatitismorethanyearandyearhigh.
MymomanddadcarryingbagsofspecialpurchasesfortheSpringFestival,happilyhome,walkingontheroad,IwouldliketowishallthekidsandIcanbuyalovetoeattheprosperousNewYearspecialpurchasesfortheSpringFestivalnationalanthem.
Todaymyparentstookmetomygrandfather’shouse.Iplayedwithmycousin.Suddenlymycousinsuggestedgoingtotheparkandhavingarest.“that’sagoodidea.”Isaid.Thenwepreparedforthetraveling.Afterlunch,theskyturneddark.Afterthat,itrainedheavily.Itmeantourplanisimpossible.Whatapityday!
今天我父母带我去了外公家，我和唐/表，兄/弟/姐/妹一起玩。突然，我我和唐/表，兄/弟/姐/妹建议去公园玩，顺便休息一下。“那是一个好主意”我说到。然后我们为旅行准备着。午饭后，天变得昏暗，接着下起了大雨。那意味着我们的计划不可能实行了，多遗憾的.一天哪！
WhenIgotsettled，thetotaluseofthemicrowavetodotheirownthingstoeat.Oneday，myfathersawme，IamafraidtosaythatIgrewupasacook.Iimmediatelyshakenlikearattle—drumhead，yousaid："Thatisnotmyideal.WhenIgrowupIwanttoIT（informationtechnology）industries.
"Yes，Iboughtacomputerfiveyearsagoafterhisfather，Iamfamiliarwithitdaybyday.Untillastyear，andIhaveformedadeepbondwithit.Fromthenon，Iwantsuccessintheinformationtechnologyindustrytomakecontributionstothecauseofnationalcomputer.
ButmyfathersaidIcouldonlydointhefield"testingthegame，"iswhatthenewgame，andalwaysletmeplaywith，thereporttherewillbeanygames.Ithinkwhathesaidisnottheirfault，Ialwaysplaygamesrecently，thosewhodonothaveaveteranlikeFlash.
Inrecentdays，Isproutedoutofabadidea：Iwillbeplayingthegamethatthenetworkservertotheblack.Myaccountwillrevisethehighestlevel.However，IXiangliaoyouxiang，thisiswrong，butwascaughtbythepolicenetworkisnotgood.Whenhackersbutalsoneedhighcomputerskills.
AsamemberoftheITindustryismyideal，Iwouldliketoadvancethisgoal，toimprovetheircomputerskills.
Shehaslonghair,bigeyesandbigmouth.isverystrict,butshiisverykind,too.Sheisanurse.SheworksinNo.1hospital.Shelikeshelpingpeople.Sheisgoodatcooking.Sheoftengetsupat7：00o"clock.Thensheeatsbreakfast.Shegoestoworkbybus.Shegoeshomeat6：30.SheoftenwatchesTVintheevening.Usuallyshegoestobedat10：00.
SpringFestivaliscoming,Iamveryhappy.Onthiswinterholiday,Iwenttovisitmygrandparentswithmyparents.
Mygrandmotherisveryzeal.Ourdinnerisverydelicious.Afterthedinner,thepeoplegavememoneyinredenvelopes.Iamveryhappyinthisfamilywithmygrandparents.
Sometimes,wegotoclimbthemountains.Themountainisveryhigh.Look!Thereisacleanrivernearthemountain.Andtherearesomebeautifulflowers,grassandbigtrees.Sometreesareorangetrees,theothersarebananatrees.Oh,Iamverytiredbutinteresting.
IamveryhappyonthisholidaybecauseIlikeSpringFestivalverymuch.Whataboutyou
Skyisveryblue.Ilikeblueverymuch.Inthemorning,ourteachertaughtussomeanimals’Englishnames.Ittoohardforme!Ifeltunhappy.Intheafternoon,whenIseethesky,Isawaplane.It’stoofaraway.
Imissmyparentsverymuch!Iwantedtohearmymotherlpeak.Ifelttiredthistime.Suddenly,Iremembermymothersaid:”Ifyouthinkyoucan,youcan.”Yes,hard-workingisthekeytosuccess.I’llwaorkhardtomorrow.
Woo!Great!
Ihaverestedforaweek.Ibegantofeelbored.SoIwentoutwithmyfriends.Theyaremybestfriendsinthemiddleschool.Wedidn’tgotosomeplacespecial.Wejustsawtheother.Wehadlunchtogether.Whilewewerehavinglunch,wewerestilltalkingaboutthenewschoolandnewfriends.Yes!Ayearlater,wehavegrownriper.Andwelearnedmuchmorethingsandgotnewlife.Wehaven’tenoughtimetoplay,towasteandtolosetheway.Weonlyhavetwoyears.Twoyearstogo,wewillgetthereallifewhichbelongstous.
Mid-autumnFestivalisapopularandimportantlunarharvestfestivalcelebratedbyChinesepeople.Thefestivalisheldonthe15thdayoftheeighthmonthintheChinesecalendar.
Therearesometraditionsinthisholiday.Forexample,peoplewouldhaveabigdinnerwiththerefamilies.Afterdinner,theyoftenenjoythefullmoonwhichisroundandbright.Theothertraditionofmid-autumnfestivaliseatingmooncake.
Mooncakeistheessentialofthatday,whichmeansreunion.Astimegoesby,therearevariouskindsofmooncakes,buttheyaremuchmoreexpensivethanbefore.Ilikemid-autumnfestivalbecausemyfamilieswillgettogetherandhaveabigdinneronthatday.