HowtorelaxourselvesAftersteppingintothethirdgradeofJuniorhighschool,wehavebecomebusier,morehomework,morefrequentquizs,lesssports,lessleisuretime,suchcausesalotofproblems,wemuchtrytosolvethem.firstandlast,weshouldlearntorelaxourselves,thereareseveralwaystodoso,first,wecanlistentosomerelaxingmusic,IpreferKisstheRain,WhatI'veBeenLookingFor,whichareverysoothing.Second,watchsomeexcitingmoviescanalsohelpustogetoutoftediousstudyandfindfun,IloveKongfuPanda,andcannothelplaughingandlaughingwhenwatchthem.Third,readingbookswhichareencouragingisalsohelpful.Wecanlearnfromthosestoriesalot.Inaddition,Ilikeplayfootballwithmyclassmatesinmyfreetime,itisalsoaverygoodrelaxingway.
【篇二】如何放松压力英语作文
Onewayistotakeexercise,walking,running,playingbasketballorfootballandsoon.WecanalsowatchTV,whereweareabletoenjoyvarietiesofcolorfulprogramsbothinChineseandEnglish.Moreover,wecansurftheInternettogetsomerelaxationandentertainment.
AsfarasI’mconcerned/Asforme,surfingtheInternetappealstomemost.Foronething,theInternetoffersawiderangeofactivitiesforrelaxation.Ingeneral,Ikeeptrackofthelatestnewsasanenjoyment.Sometimes,Iplaycomputergamestorefreshmyself.Foranother,theInternetmakesiteasyformetomakefriendswithpeopleathomeandabroadanditisagreatjoytocommunicatewiththem.Inaddition,havingaglimpseofthevividpicturesandlivevideosontheInternetcontributestoregainingmyenergy.
【篇三】如何放松压力英语作文
Here'sHow:
ManageTimeWisely:It’simportanttogiveyourselfplentyoftimetoworkonyourstudiesifyouwanttodowell,andyoucansaveyourselfalotofstressifyouplanaheadwithgoodtimemanagementskills.Settingupascheduleforstudy,breakingupyourstudiesintosmallerchunks,andothertimemanagementskillsareessential.Herearesomemoretimemanagementtipsyoumayfindhelpful.GetOrganized:Haveasystemoforganizationfornote-taking,keepingtrackofassignments,andotherimportantpapers.
Beingorganizedcanbringyouthepeaceofmindthatcomesfromknowingwhereeverythingis,rememberingdeadlinesandtestdates,andclearingyourmindofsomeofthementalclutterthatdisorganizationbrings.Keepacalendar,aschedule,andafilingsystemforyourschoolassignments,andyou’llfinditpreventsasignificantamountofstress!CreateaGoodStudyEnvironment:Creatingasoothingenvironmentcanreducestressandhelpyoulearn.Aromatherapy,forexample,isaknownstressreliever,andpeppermintessentialoilissaidtowakeupyourbrain,soIrecommendburningitasyoustudy.Playingclassicalmusicasyoustudycanalsosootheyouandhelpyoulearn(unlessyoufinditdistracting).Here'smoreonfindingagoodstudyspace.
KnowYourLearningStyle:Didyouknowthatwedon’talllearninthesamewayIt’simportanttoknowwhetheryou’reavisual,kinestheticorauditorylearner,asyoucantailoryourstudypracticesaroundyourparticularlearningstyleandmakesuccesseasiertoattain.GraceFlemingprovidesaquiztohelpyouassessyourlearningstylesoyoucanstreamlineyourefforts.PracticeVisualizations:Visualizationsandimageryareprovenstressmanagementtechniques.Youcanalsoreducestudentstressandimprovetestperformancebyimaginingyourselfachievingyourgoals.Takeafewminuteseachdayandvisualize,indetail,whatyou'dliketohappen,whetherit’sgivingapresentationwithoutgettingnervous,acinganexam,orsomethingelsethatwillsupportyoursuccess.
Thenworkhardandmakeithappen!DevelopOptimism:It’sbeenproventhatoptimists—thosewhomoreeasilyshrugofffailuresandmultiplysuccesses—arehealthier,lessstressed,andmoresuccessful.Youcandevelopthetraitsofoptimismandharnessthesebenefitsforyourself,anddobetterinyourstudiesasaresult.GetEnoughSleep:Ifyouwantyourperformancetobeoptimumyouneedtobewell-rested.Researchshowsthatthosewhoaresleep-deprivedhavemoretroublelearningandremembering,andperformmorepoorlyinmanyareas.Workyourschedulesoyougetenoughsleep,ortakepowernaps.UseStressManagementTechniques:Chronicstresscanactuallyimpairyourabilitytolearnandrememberfactsaswell,stressmanagementisoneofthemostimportant--andmostoverlooked--schoolnecessities.Aregularstressmanagementpracticecanreduceyouroverallstresslevelandhelpyoutobepreparedforwhatevercomes.Thisselftestwillhelpyouchoosewisely.LearnStudySkills:Herearesomemorespecificstudyskillsandtecnhiquesdthatcanhelpyouimproveyourperformance.Themorepreparedyouare,thelessstressedyou’llbe!
【篇四】如何放松压力英语作文
《Relaxtheirownway》Duringthepastdecadesgreatdifferencetosalaryandothermaterialthingsledthesameweightofpressiontomodernpeople.It’stoohardtobearitthatmanypeopleevenchosekillingthemselves.InthisarticleIamgoingtointroducesomeeffectiverelaxwaystoreaders.
Inthefirstplacethereadingischosentofreeourminds.Agoodbookwilldoaprettywelljobtosomepeopleespeciallytheclerisy.Peoplesufferedfromthepressionwhichiscausedbyboss,taxesandsuchboresmayfeelhimselfreleasedwhentheyarereadingachefdoeuvre.
Therearealsootherkindsofmethodsthatcandothiswork,suchasexercise,gardeningandtour.Asitcomestome,wildadventureisalsoagoodfunctiontoreleasemyself.Sometimesiwillgotosomefamousmountainsandinterestingplaces.Asyoucansee,itisnotdifficulttofindsuchplacesinChina.InthelastNationalDayvocationIwenttotheThaibaishanMountain,awell-knownmountainwhichislocatedmilesofXi’ancityinWesternShaanxiProvince.Itisfamousnotonlyforitsheight(about4,000metres)b