在工作中,有压力是正常的事,然而面对压力应该怎么做呢接下来小编为大家整理了职场上必须注意的规则,希望对你有帮助哦!
1.Winsmallbattles
SomeoneintheofficedrivingyouparticularlymadStrolloverandoffertopickthemupatea,thencomebackwithacoffeeinstead.Youcansafelypretenditwasforgetfulness.They’llknowitwasreallyspite.
1.赢场小战
办公室里是否有人让你非常生气随意地走过去问他们要不要喝杯茶,然后给他们倒杯咖啡回来。你可以假装忘了,但是他们会明白这是一顿教训。
2.Connectwithnature
Turnyourofficeintoatropicalparadisewiththesoundsoftherainforest.IfyouplaythemoffaniPodyou’llbeaskedtoturnitoff,butfilltheofficewithactualmacaws,frogsandgibbonsandyourcolleaguesjustwon’tknowwhattodo.Youwill:chillax.
2.亲近大自然
多在办公室里听听雨林的声音,把办公室变成“热带雨林的天堂”。如果只是在iPod上播放这些声音,别人肯定会叫你关掉,当办公室里到处是鹦鹉、青蛙和猿猴的声音时,同事就没办法了。你将会:淡定。
3.Sweatitout
Exerciseisthemosteffectiveweaponinthefightagainststress.Unless,ofcourse,you’reafitnessinstructor,andyou’restressedbecauseyou’redoingtoomuchexercise.Ifthat’syou,trytonapitout.Fortherestofusthough,exerciseisvital,sowhatbetterwaytobringdownyourstresslevelsthanbytakingupboxingandinvitinghatedcolleaguesandsuperiorstojoinyouforalunchtimeboutWealldaydreamaboutpunchingtheboss.WhynotdoitTheexercisewillhelpthemde-stresstoo.
3.出出汗
4.Getsomeperspective
Whenthingsgetreallytough,trytoremindyourself:itdoesn’treallymatter.Thosebookscangounmarked,thosemarketsunanalysed,thatcoronaryunperformed.Inthegrandschemeofthings,turningupincourttodefendyourclientisaspointlessaspolishingbread.Whichisnottosaydon’tdoit.Justdoitinthecomfortingknowledgethatalllifeisfutileandwillsoonend.
4.心态放宽
在工作非常辛苦的时候,尽量提醒自己:无所谓。书可以不署名,市场分析可以不做,甚至冠心手术也可以不做。万物芸芸,出庭为你的客户辩护看起来就像擦面包般毫无意义。并不是不去做,要做,但要怀着万物皆渺小,终将归于尘土的心态去做。
5.Ifallelsefails,getoutofthere
FakeyourdeathandembarkonanewlifeintheBahamas.It’snevertoolatetobeginagain.Justremember:futile.Willsoonend.
5.如果一切都很失败,离开吧
假装你已经死了,然后到巴哈马群岛去过新生活。重新开始永远不会太迟。只要记住:万物皆渺小,终将归于尘土。