2、gs:takinganexam,waitinginline,andhavingtoomanythingstodoinalimitedtime.Weallneedstresstoaddflavor,challenge,andopportunitytolife,buttoomuchstresscanseriouslyaffectourphysicalandmentalwell-being,Itreducesthebodysimmunityandharmsthebrain,Ifthestresslastsalongtime,itmaycausephysicalillness,insomnia,hea
3、daches,backaches,ulcers,highbloodpressure-evenheartdisease.Whenstressdoesoccur,itsimportanttorecognizeanddealwithit.Thereoresomemethodswecantry.Alargenumberofphysicalactivitiescanreduceonxiety.Shoringourstresswithotherscanbeenormouslyhelpful.Makingtimeforfunsuchoslisteningtomusicmaybegoodmedicine.So
4、metimesevencryingisonefficientwaytoreleosestress.如何缓解压力英语作文LessPressure,BetterLifeHello,boysandgirls!Pressureisaseriousproblemintodaysworld.Studentsinourclassareundertoomuchpressure.Somestudentscantgetonwellwiththeirclassmates,whileothersmayworryabouttheirexams.Imalwaysunderpressure,too.Myparentswan
5、tmetobethetopstudentinclass.Sotheysendmetoallkindsofafterclassesatweekends.LastMondayevening,Ihadatalkwithmymother.ItoldherIwasnotlazy.Ireallyfelttired.Ineededtimetorelax.Mymotheragreedwithmeatlast.SoIthinkaconversationwithparentsisnecessarytosolvetheproblem.Thatsall.Thankyou!如何缓解压力英语作文Itistruethatp
6、eopleinmoderntimesexperiencegreatstressintheirlives.However,astothewaystocopewiththestress,differentpeoplehavedifferentopinions.Someinsistontraveling,whileothersargueforlisteningtothemusicorevenplayingcomputergames.Inmyopinion,aneffectivesolutiontorelievepressureistodophysicalexercise.Mysuggestionli
7、esinthefollowingreasons.Firstofall,exercisenotonlyhelpstoreleasepeoplesemotionalbreakdownsbutalsoimprovestheirmentalstate.Byconcentratingontheirbodymovement,menforgetabouttheirannoyancesandescapefromthebusyday.Whatsmore,physicalexercisemouldspeoplescharacterandpromotesamoreoptimisticattitudetowardsl
8、ife.Besides,physicalexerciseconducestosoundhealth,withwhichpeoplecanfaceuptothestressanddifficultiesinlifemorereadilyandeasily.Inaword,physicalexerciseplaysapositiveroleinkillingstress.Ibelievethatmyownexperienceisalsoapplicabletoothers.Therefore,Isuggestthatpeopleshouldgojoggingordootherformsofspor
9、twhentheyfeelpressed.【参考译文】在现代，人们在生活中经历着巨大的压力。然而，对于如何应对压力，不同的人有不同的观点。有些人坚持去旅游，然而有些认为听音乐或者打游戏。依我看，做运动是有效的解压方案。我的观点基于以下的原因。第一，运动不仅仅能够帮助人们缓解情绪失常，还能改善精神状态。通过专注于身体的运动，人们能够忘记他们的烦恼，还有逃离忙碌的生活。更重要的是，体能运动能够塑造人们的性格，增加对生活的积极态度。另外，体育锻炼有助于健康，它能让人们乐意和容易地面对生活中的压力和困难。总而言之，体育运动在消除压力方面扮演了一个积极的角色。我相信我个人的经历适用于其他人。因此，我建议
10、人们在感到压抑的时候去慢跑或者做其他运动。如何缓解压力英语作文Withthedevelopmentofsociety,thecompetitionoftheentiresocietyismoreandmoreintense,causingincreasingpressuretopeople.Stressofstudy,workandlifeareubiquitous,buthowcanwedealwithitHerearesometipsthatIhopecanbeuseful.随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力学习，工作，生活上的压力是最普遍的，但是我们怎样
11、才能应对它？以下是几点建议，希望对大家有用.Firstly,keepgoodhealth.Ahealthybodyisthepremisetofacepresure.Itstheleastcapacitytocopewithstresswhenapersonissick.Secondly,toacceptthepressure.Thereasonwhymanypeoplecannotcopewithstressisthattheyresistandescapeit.Actually,therealwaysistroubleandproblemsoncewechoseapathtogo,beca
12、usealmosteverythingworthdoingisnotsoeasy.Thirdly,solvetheproblem,ratherthancomplainaboutit.Manypeoplecomplainaboutthesurroundingsanddontthinkaboutthesolutionswhenfacedwithproblems.Weallknowthatcomplaintcandonothingbutonlyletyoudown.Aslongastheproblemnotsolved,thepressureisalwaysthere.Fourthly,tellot
13、hersyourpressureandgethelpfromthem.Lotsofpressurecantbesolvedbyourownandtherationalwayistalkingthepressuretoworkmatesorfriendstogethelpfromthem.Butthepremisetodosoisthatwedontintendtoputpressuretoothersbuttoseekhelpandsupporttosolveproblems.首先，保持健康健康的体魄是面对压力的前提当一个人生病的时候，应对压力的能力是最小的其次，接受压力人们不能够应对压力是因
14、为他们抵抗和逃避压力实际上,一旦我们选择了要走的路,总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的再次，解决问题,而不是抱怨它的那个面对问题的时候,很多人抱怨环境而不思考解决方法我们都知道抱怨什么都解决不了,只会让你失望只要问题没有解决，压力就一直在那里最后，告诉别人你的压力，向别人寻求帮助很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉,从他们那里得到帮助但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题.Ofcourse,therealsoaresomeotherwaystocopewithstress,suchasreadjustinggoal
15、andexpectation,playinggamestorelax,evenshoppingoreating.Butnomatterhow,solvingtheproblemthatcausesstressisthebestway.当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西打那时不管怎样，解决引起压力的问题是最好的方法.如何缓解压力英语作文Becauseofthehighdevelopingspeedoftheworld,pressurehasbecomeaseriousprobleminnowadays.Asourstudents,wealsoh
16、avetofacewithmuchpressure,suchasthestudypressure,exampressure,relationshippressureandsoon.ButhowcanwecopewithpressureThisisthemostimportant.由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢这是最重要的。Firstly,weshouldfacethepressureappropriately.Pressureisinevitableinourdailylife,sowecantbeafraidofthemandtryourbesttocopewiththem.Secondly,tellourpressuretoothers.Talkingisaveryeffectivewaytoeasepressure,andduringthetalking,wemaygetsome