Thatarewordsofwisdom.Ifyouwanttokeephealthy,whatyoueatisquiteimportant.
Drinkplainmilkeverydayordrinksomemixtureofwaterandhoneyeverymorning.
Eatlessrubbishfoodlikechips,barbecuesandvariouskindofsnackswhichmakeyoufat.
Ifyouarejusttoolazytodoexercisesoutside,youcanalsodoathomeorevenatyourseat.Justtrytomoveyourbodywhenyouthinkaboutbeinghealthy.
Asamiddleschoolstudent,firstyou’dbetterdomoreexercisesuchasplayingballgames,running,swimmingandjumpingrope.
Thenyoushouldpayattentiontoyourdietormeals.
Don’teattoomuchmeatandsugarbutmorevegetablesandfruit.
Thirdyouneedenoughsleeporrest.Nextkeepyourselfhappy.
Lastyoumustn’tdrinkwineorsmoke.Theyarebadforyourhealth.
Healthisveryimportantforus.So,howtokeephealthy
First,maintainanutritionalbalance.Nofood,eatmorevegetables,eatKFC.
Second,todevelopgoodhabits.Earlytobedandearlytorise,donotstayuplate.
Third,domoreexercise,sportscanhelpusbodybecomestronger.
Ifyouwanttokeephealthy,justtryiton.
Youmusthaveagoodlivinghabit,forexample,getupearlyinthemorning,gotobedearlyintheeveing.
Then,youshouldhaveagoodeatinghabit,eatmorefreshvegetablesandfruit.
Doexercisesregularly,twiceorthreetimesaweekisenough.
Andthemostimportantisthatkeeppeacefulmind,enjoywhatlifeoffersyou.