Dimensionincreased,proteincontentincreased.Fitandmuscularisoneofthesymbols.
Skeletonisthebodyofthestent,humanactivitiesleverage.
Inaperiodofgrowthanddevelopmentofyoungpeople,adheretorunning
Stepcanimprovebloodcirculation,increasethesupplyofnutrientsinbonecellsincreasebonecellgrowthcapacity,fromthe
Andtopromotethenormaldevelopmentofthebone.
Theelderly,reducedmetabolism,musclegraduallyshrink,andbonesappearedback
Lineofchangeinboneandjointdiseaseisalsoincreasing.
Persistinrunningcanenhancemetabolism,delayedbone
Degenerativechanges,preventionofboneandjointdiseaseintheelderlyoccur,sothatyouslowdownaging.
Ilikemanykindsofsports,suchasswimming,running,table-tennisandbadminton.ButIlikerunningmost.
Runningisagoodactivityforpeopletokeephealthyandrelievepressures.Besides,it’sveryeasyformetorunning.
Icanruninthemorningorafterclass.
AndIcanrunalone.Idon’thavetofindapartnertorunwithme.
Afterrunning,Ialwaysfeelgoodandrelaxed.Ithasbecomeapartofmylife.
Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.
IwasnotveryhealthywhenIwasalittlechild.
Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.
Butafterafewweeks,IfeltgreatwhenIwasrunning.
Therefore,Igotorunningeverythreedays.
Now,someofmyclassmatesrunwithme.Wealwaystalktoeachother.