Runningisawholebodymovement,whichenablesthebody'smusclesrhythmiccontractionandrelaxation,sothatmusclefiber
Dimensionincreased,proteincontentincreased.Fitandmuscularisoneofthesymbols.
Skeletonisthebodyofthestent,humanactivitiesleverage.Inaperiodofgrowthanddevelopmentofyoungpeople,adheretorunning
Stepcanimprovebloodcirculation,increasethesupplyofnutrientsinbonecellsincreasebonecellgrowthcapacity,fromthe
Andtopromotethenormaldevelopmentofthebone.Theelderly,reducedmetabolism,musclegraduallyshrink,andbonesappearedback
Lineofchangeinboneandjointdiseaseisalsoincreasing.Persistinrunningcanenhancemetabolism,delayedbone
Degenerativechanges,preventionofboneandjointdiseaseintheelderlyoccur,sothatyouslowdownaging.
【篇二】关于跑步的高一英语作文
Ilikemanykindsofsports,suchasswimming,running,table-tennisandbadminton.ButIlikerunningmost.Runningisagoodactivityforpeopletokeephealthyandrelievepressures.Besides,it’sveryeasyformetorunning.Icanruninthemorningorafterclass.AndIcanrunalone.Idon’thavetofindapartnertorunwithme.Afterrunning,Ialwaysfeelgoodandrelaxed.Ithasbecomeapartofmylife.
我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。但是我喜欢的是跑步。跑步是人们保持身体健康和释放压力的运动。此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。
【篇三】关于跑步的高一英语作文
Ilikemanykindsofsports,suchasswimming,running,table-tennisandbadminton.
我喜欢很多种运动，比如游泳，跑步，乒乓球和羽毛球。
ButIlikerunningmost.Runningisagoodactivityforpeopletokeephealthyandrelievepressures.
但是我喜欢的是跑步。跑步是人们保持身体健康和释放压力的.运动。
Besides,it’sveryeasyformetorunning.Icanruninthemorningorafterclass.AndIcanrunalone.Idon’thavetofindapartnertorunwithme.Afterrunning,Ialwaysfeelgoodandrelaxed.Ithasbecomeapartofmylife.
此外，我觉得跑步很容易。我可以在早上或课后进行跑步。我也可以一个人跑，不需要找伴一起跑。跑步过后，我总是感觉很好很放松。跑步已经成为我生活中的一部分。
【篇四】关于跑步的高一英语作文
Exerciseisagoodpastime.Whenwearebored,wecanusethemotiontomyselfandmakehappyeliminatestress.And,withmovementoftheinterest,alsocanavoidallotherimproperentertainment.Exercisecanmakethebodystrongerwitheachpassingday,spirit,cultivategoodfitness,alsocanimprovethebody'sresistance,makeourhealthhasthevigor.Someonesaid:"healthybeggar,ratherthansickking".SoI'mgoingtoexerciseeveryday,persistencenotbyfitsandstarts.
Agoodvarietyofcampaign:play,running,climbing,hiking...,Ilikeridingabicycle-canimprovebone,muscledevelopment;Swimming-canhelpthebloodcirculation,enhancethecardiopulmonaryfunction.Running,canpromotemetabolism,stretchandexerciseofbodyandmind,tobuildupyourhealth.Ilikeracecompetition,winthethrillofcoveredinsweatandexhaustedaftermotionsensationoffeelinggood.Movement,however,gavemetherevelationisnottowinorlose,buttoexercisethebody,andcultivatethespiritofunityandcooperation.
Ilovesports.Properexercisemovement,canhaveahealthybody.Movementchoice,bestcaninlinewiththeirowninterestsandageshouldnotbetoofierce,andsoasnottocausetheaccidentandinjury,cannotnotcautious.Hopethateverybodymovement,everyoneishealthy.
运动是一种良好的消遣活动。当我们无聊时候，我们可以用运动来消遣，使心情愉快消除压力。而且，有了运动的兴趣，其它一切不正当的娱乐也可以避免。运动能使身体日渐强壮、精神饱满、培养良好的.体能，也可以增强身体的抵抗力，使我们的身体健康有活力。有人说：“健康的乞丐，甚于多病的国王”。所以我要天天运动，持之以恒不可一曝十寒。
运动有好多种：打球、赛跑、爬山、远足…，我喜欢骑自行车—可以增进骨骼、肌肉发展;游泳——能帮助血液循环，增强心肺功能;跑步——能促进新陈代谢、舒展身心、锻炼身体，增进身体健康。我喜欢赛跑竞赛输赢的刺激感，运动后满身大汗、精疲力尽全身舒畅的感觉。然而，运动给我的启示不在于输赢，而是在于锻炼身体，并且培养团结合作的精神。
我爱运动。适当的运动的运动，才能拥有健康的身体。运动的选择好能符合自己的兴趣和年龄，并且不宜过于激烈，以免造成了意外和伤害，不可不谨慎。希望人人都运动，大家都健康。
【篇五】关于跑步的高一英语作文
Weekendagain,isthemostexciting.Whentheskyisgray,Iamstilllyinginbed,coveredwithaquilt,infastasleep.
Whenourfactorydothefonddream,dadgrabbedaquilt,loudlysay:"getupearlytobedandearlytorisetogoodhealth!"ButIshuffledanddraggingthequilt.Dadsaid,hadtouseakiller──scratching,Iburstoutlaughing,hadtoopenaquilt,putonclothes.Dadwentontosay:"go,gowithmemorning."Istretchandlazilysaid:"socoldday,staywarmwhenwe'llsee."Atthistime,thefathertotakeaharshglare,IIhadtogowithhim.
Wecametotheparkandrunaroundthepark.Thefoggy,coveringoverthepark.Floweralsostainedwithdewdrops;Thefishesinthefishpondisnotwakeupyet;Basketballcourtistryingtoopentheheavyeyelid;Willowistearingstripstosleep.Imperceptiblein,havealreadyrunacircle,"onthefaceisfullofwater."Iwillpretendtiredtodadsaid:"verytired,takeabreak.""No,acircleistired"Myfathersaid.Ipointedtothefaceofthewater,said:"look!Allissweat."Fatherassertedthatitwasthefog.Thereisnoway,hadtorunwithhim.Acircleandacircle,alsodon'tknowhowmanylaps,runmoreandmoresleeponlyspirit.Unconsciously,dawnbrokedawnmist,wehappilygoback.
Strangetosay,aftertherun,Ifeelparticularlyhumanspirit,workespeciallyexcited,soon,Iwillgivetheweekwiththehomeworkfinished.
Originally,sogoodmovement.Ifounditnotonlygivesmeenergytowelcomeanewday,letapersonmorehealthy,butalsocultivatethepeople'swillandperseverance.Exerciseisgreat!