Abalanceddiet,oreatingbalancedmeals,isthekeytoahealthylife.TowhatextentdoyouagreeordisagreewiththisstatementGivereasonsforyouranswer.
Althoughabalanceddietisimportant,thereareotherfactorsthatcontributetoahealthylife.Peopleinsomeculturesdonoteatabalanceddiet,butuselimitedfoodsources.Inaddition,lackofstresscouldwellbeasimportantasdiet.
Oneculture-relatedreasonconcernsenvironmentalorclimaticconditions.TheInuit,intheArcticCircle,liveinharshsurroundingsandtheirmajorsourceoffoodformanymonthsoftheyearisfish.Nutritionistsinindustrializedcountrieswouldnotconsidertheirdietbalancedorevenhealthy,yetInuitpeoplehaveflourishedinfoodfromtheseaforcenturies.Anotherculturalreasonisreligion-based.ManyHindusarevegetariansbecauseoftheirreligion.Again,manydieticiansclaimthatvegetarianismisunbalancedbecausehumansneedprotein,especiallyfromanimals.Hindus,however,seemtobequitehealthy,sufferingnoilleffectsfromthelackofanimalprotein.
Themajorreasonfordisagreeingwiththebalanceddietargument,however,istodowithstress.Eventhoughpeopleinthepastdidnotalwayshaveabalanceddiet,somethingexistingonlyonpotatoesandbread,theylivedhealthylivesbecausethereafflictsurbanresidentstoday.Secondly,thereisalargepercentageofcontemporarypeoplewhodotheirjobs,thenrelaxinfrontoftheTV,andquiteofteneatjunkfood.Butseemhealthyenough.Theymaybespareddiseasebytheirrelativelystress-freelives.
Inconclusion,althoughitisundeniablethatabalanceddietisofsomeimportancetohealth,therearenodoubtmorefactorsthatmaygetinvolvedinaffectingpeople’shealthintermsoflivingenvironment,climateandstressinthem.