这些病毒防护知识，您和孩子知道吗？ProtectingYourFamilyfromtheVirus

614 983

新冠病毒肺炎疫情已经持续了数周，深深影响了亿万人的生活。虽然情况还不明朗，但我们相信，只要防护方式得当，就能更好地保护好自己和家人！

儿童防护要点

新型冠状病毒颜色鲜艳，却万分凶险，世界卫生组织（WHO）已经把它命名为COVID-19，请家长们务必牢记以下几点，帮孩子们做好防护：

勤洗手

吃熟食

勤通风

戴口罩

多喝水

不去人多的地方

吃熟食、勤通风、多喝水、不去人多的地方，这些都不难理解，但勤洗手和戴口罩的“技术含量”就比较高了。下面，我们就来看看北京疾病防控中心是如何建议的吧：

划重点

01

口罩，你戴对了吗？

如何选择合适的口罩？

口罩戴得合适，能起到防护作用，但过度防护不仅效果打折而且浪费资源。我们普通人居家生活可能用到的是这三种口罩：

应该怎样戴口罩？

选择合适尺码的口罩，儿童应尽量选择儿童专用口罩。佩戴前先洗手。佩戴时，口罩应深色面朝外，金属条向上，将折面完全展开，完全覆盖嘴、鼻、下巴，金属条沿鼻两侧压实，使口罩与面部完全贴合。佩戴后，尽量不触摸，若需触摸，触摸前、后彻底洗手。

应该怎样摘口罩？

佩戴前和摘除后均应注意双手卫生。摘除口罩时应把套耳朵的橡皮筋摘下来，注意不要触碰口罩前部。一次性使用医用口罩在弄湿或弄脏时应及时更换，废弃后不要随地乱扔，应按照生活垃圾分类要求处理。

02

洗手方法有讲究

我们每天都会洗手，但洗得不一定讲究。这段时期，我们正好带领孩子一起养成正确的洗手方法：

用水将手淋湿，取足够皂液以涂满整个手部，充分揉搓20至30秒，用水清洗双手，用纸巾擦干，最后使用纸巾垫着关掉水龙头。洗手过程中，关键在于揉搓。

03

是真是假？

疫情急迫，于是似是而非的防护方法在网上流传开来，无从分辨。现在，让我们一起看看它们是真是假：

1

吃维生素C可以预防感染病毒吗

不能。维生素C可帮助机体维持正常免疫功能,但不能增强免疫力,也没有抗病毒的作用。疾病治疗过程中,摄入维生素C通常只是辅助性治疗手段。

2

戴多层口罩可以更好地预防吗

不能。戴一个口罩就可以了,戴上三四个口罩会使人喘不过气来,因为空气无法从正面进入鼻腔，只能从侧面进入,反而起不到防护效果。另外,不一定非要戴N95口罩,公众在日常工作和生活中佩戴一次性医用口罩就可以。

3

用微波炉加热口罩后，可以继续使用吗

无论是用微波炉、电烤箱还是蒸锅加热口罩，都会不同程度破坏口罩内部结构，口罩就不能再次使用了。

04

更多居家防护措施

保护好自己和家人，就是在为我们整个社区、乃至整个社会做贡献。科学防护，从我们自己做起！

感谢阅读，祝全家安康！

Preface

Thenovelcoronavirusoutbreakhasbeengoingonforweeks,affectingthelivesofmillionsofpeople.Despitethedarkcloudoverourheads,wemustdowhatwecantoprotectourchildrenandourfamilies.

Therefore,wewouldliketosharewithourreaderstodayhowtobestprotectyourchildfromthevirus,anddispelsomecommonmisconceptions.Oursourceisthe“GuidelinesforPublicPreventionandControof2019NovelCoronavirusPneumonia”,publishedovertheweekendbytheBeijingCenterforDiseasePreventionandControl.WehavealsoincludedsometipsfromourhealthcarepartnerBeijingUnitedFamilyHospital.Wehopethisinformationcouldbeofsomehelptoeveryone.

ProtectingYourChildfromtheVirus

Thenovelcoronavirusmaylookcolorful,yetitisextremelydangerous.TheWorldHealthOrganization(WHO)hasofficiallynameditCOVID-19.Tohelpchildrenprotectthemselvesagainstthevirus,pleasefollowthefollowingguidelines:

Washhandsfrequently

Eatcookedfood

Airthehousefrequently

Wearmasks

DrinkPlentyofWater

Keepawayfromcrowdedplaces

It’snothardtounderstandwhychildrenneedtodrinkmorewater,stayawayfromcrowdedplacesandeatcookedfood.Butwashinghandsfrequentlyandwearingmasksaremore“technical”.BelowtheBeijingCenterforDiseaseandPreventionControlexplainshowtodobothproperly,tohelpensurethewell-beingofyourfamily.

Point

MaskGuidelines

Howtochoosetherightmask

Asuitablemaskcouldprotectyoufromthevirus.Butover-protectionmightreducetheactualeffectandwastethepreciousmaskresources.Thefollowingthreetypesofmasksaresuitableforustoprotectourselves:

Howtowearmasksproperly？

First,choosetherightsizeforyourmask.Childrenshouldusechildren’smask.Then,washyourhands.Next,whenyouwearthemask,pleasekeepthedarksideinwardandmetalstripupwards,andfullyunfoldthemasktocoveryourmouth,noseandchin.Inaddition,pressthemetalstripalongbothsidesofyournose,tokeepthemasksnugonyourface.Finally,whenyouhavesuccessfullyputonthemask,pleasetrynottotouchit.Ifyoudotouchit,remembertowashyourhandsbeforeandaftertouchingit.

Howtoremoveordisposemasks

Beforeputtingonandaftertakingoffthemask,pleasekeepyourhandshygienic.Whiletakingoffthemask,youneedtofirsttakeofftheelasticbandsaroundyourearsanddonottouchthefrontpartofthemask.Disposablesurgicalmasksneedtobereplacedifitgetswetordirty.Remembertothrowthemawayaccordingtothewastesortingstandard.

Hand-WashingGuidelines

Wewashourhandseveryday,butmaybeincorrectly.Let’slearntherightwaytowashhandswithourchildren.

Wetyourhandswithwater,thencoveryourhandswithenoughsoap.Rubyourhandsforsometime(20-30seconds).Next,rinseyourhandswithwater,anddryyourhandswithpapertowelsortissues.Finally,usethetissuetoswitchoffthetap.Thekeyliesinrubbingyourhandsforsometime.

TrueorFalse

Inthefaceofthedangerouscoronavirusoutbreak,variouspreventiontheoriesareavailableonline.It’ssometimeshardtotellwhetherthemethodsarerightorwrong.Now,let’slookatsomepopulartheories.

CaneatingmoreVitaminChelpprotectmefromthevirus

No.VitaminCcanhelpmaintainthenormalimmunefunctionofhumanbody,withoutanyenhancementoranti-virusfunction.Whentreatinganillness,patientsusuallytakevitaminCasasupplement.

Canwearingmultiplelayersofmasksbetterprotectmefromthevirus

No.Onemaskisenough.Threeorfourmaskscouldmakeitdifficultforyoutobreath,becausetheairwouldonlyenterfromthesidesratherthanfromthefront,andcompromisetheeffectivenessofthemask.What’smore,N95masksarenotstrictlyrequired.Wecanalsoweardisposablesurgicalmasksinourdailyworkandlife.

CanIreuseamaskafterheatingitupinthemicrowaveoven

Heatingupamaskinamicrowaveoven,electronicovenorasteamerwoulddamagetheinnerstructureofthemask,makingitimpossibletobereused.

Source:GuidelinesforPublicPreventionandControlof2019NovelCoronavirusPneumonia(1stedition)compiledbyBeijingCenterforDiseasePreventionandControl

AdditionalTips

Finally,herearesometipsonhowtoavoidbringingthevirusintoyourhome,aswellashowtokeepthebathroomsclean,fromourhealthpartnerBeijingUnitedFamiyHospital.

Tohelpanswerourhealth-relatedquestions,BeijingUnitedFamilyHospitalisprovidingfreehealthcareadviceviaphoneoremail,providedbytheirFamilyMedicinephysicians.

Pleasedial010-59277053toconsultaphysician.Thehotlinemaybebusy,sopleasefeelfreetoleaveamessageaboutyourconcernalongwithyourcontactinformationtothefollowingemailaddress:bju.yqfk@ufh.com.cn

THE END

双语新闻：学会尊重生命的价值 英语

PandemicEmergencyResponsetotheCoronavirus,COVID

中考英语作文范文：保护环境(HowtoProtecttheEnvironment).docx

江西省赣州市兴国县将军中学20172013学年高一下学期期中考试（兴国班）英语试题Word版无答案高中英语试卷高中英语

这些病毒防护知识，您和孩子知道吗？ProtectingYourFamilyfromtheVirus

1.湖畔花语第柒拾玖期Don't let the last drop of water on Earth be our tears! 已关注关注重播分享赞关闭观看更多更多退出全屏视频加载失败,请刷新页面再试刷新视频详情 More English!More Fun!同学们,愿你我都能走进英语,体会英语之美,感受到英语学习给我们带来的无限乐趣! https://mp.weixin.qq.com/s?__biz=MzIxNzY1NTY4Mw==&mid=2247604839&idx=1&sn=5b05eae005333a07fab4158a6858db25&chksm=9685c116fdefb25e91596b6fa642a053c55a920e238a00603371f7f93d9b5d809d2795fbc112&scene=27
2.TheInnbytheHealingPathStoriesontheRoadtoWellnessBut for me, it’s not all about humans. Animals and plants, our relations, are dying from these chemicals. We need to protect them. What can we do about it? How sad that we have to protect our world from our own science and technology. Yet we do. Some ways include: http://theinnbythehealingpath.com/
3.西安市优质教育资源共享平台How to save water Water is very important. It is the source of life. We can5t live without water. But we are now wasting a large amount of water in our daily lives. And what shall we do? There are several ways to save water. Firstly, take shorter showers and don’t leave the taphttp://www.xaeduyun.cn/s2rus/ablog/cblog/ablog/cblog.mblogBrowse.do?blogid=2c908163769ded9e0176e0ee9946199f
4.Howtoprotectourenvironment的翻译是:如何保护我们的环境其次,我们应该清扫教室仔细地每天。 第三,在特别箱子乱丢和投入的电池中止。 终于,我们必须种植更多树。 它可能使我们的世界越来越美丽。[translate] aHow to protect our environment 如何保护我们的环境[translate]http://riyu.zaixian-fanyi.com/fan_yi_5204944
5.howtoprotectoureyes!5$如何保护视力(How to protect eyes)We can't do anything without eyes in our daily lives. We use them to read/in reading books, to watch/watching TV….We can't do at any time and any place. If we have bright eyes, we can be able to see clear beautiful flowers, pretty grass, eleganhttps://qb.zuoyebang.com/xfe-question/question/57c8dfac3f005ff145ac2e9100bf9d28.html
6.MurderousOnlineGamesRE: Murderous Online Games - How to Protect Our Youth? -Murderous Online Games (04/27/18) This generation loves adrenaline rush, our youths require adventures in their life. There are variant of options available for recreation, adventures, hobbies etc. but in the quest to do something new,https://www.careerride.com/view/murderous-online-games-how-to-protect-our-youth-36669.aspx
7.Howtoprotectveourenvironment/world?is getting less and less…etc. Not only does it affect our lives and health it also has a great affection in the future. people's health has been greatly affected by air noise and water pollution. Many people died of diseases. In order to live a better life we need protect our worldhttps://www.puchedu.cn/yinianjizuowen/361945.html
8.如何照顾我们的地球英语作文For example, some volunteers go to the beaches regularly to clean up the garbage left by tourists, which helps protect the marine environment. We humans must take immediate action to protect our earth, for it is our only home. 5 The Earth is of vital significance to human beings. It is https://wenku.baidu.com/view/54a66b39d7d8d15abe23482fb4daa58da1111c0f.html
9.2022年浙江专升本英语考试真题及答案公布普通专升本countless lives. But there's another side to them. The bacteria(细菌)that live in our body have learned how to outwit many of our most powerful antibiotics. These drug resistant bacteria are called superbugs. Here's how a bug becomes a superbug. When you take in antibiotic, there could behttps://www.xuesai.cn/zhuanjieben/360387.html
10.ImportanceofeconomicsinourdailylivesEconomics affects our daily lives in both obvious and subtle ways. From an individual perspective, economics frames many choices we have to make about work, leisure, consumption and how much to save. Our lives are also influenced by macro-economic trends, such as inflation, interest rates and http://www.economicshelp.org/blog/1974/economics/importance-of-economics-in-our-daily-lives/
11.HowteenagerscanprotecttheirmentalhealthduringCOVIDmany teens are missing out on some of the biggest moments of their young lives — as well as everyday moments like chatting with friends and ” Those feelings are helping to keep not only you safe, but others too. This is “also how we take care of members of our community. Wehttps://www.zimbabwesituation.com/news/how-teenagers-can-protect-their-mental-health-during-covid-19/
12.HowtoProtectYourPrivacyOnline:SimpleStepsforEveryoneWe all use technology at some point in our lives. Sometimes that technology is as simple as a web browser, search engine, or messaging app. It’s important to know how to protect your privacy online – not just for your own sake, but also to protect those around you. See more http://whatismyipaddress.com/how-to-protect-your-privacy-online
13.Howtoprotectwater英语作文(精选10篇)As we know water is very important to us. There wont be lives on the earth without water. However there are more and more factories around us and some of them poured waste water into the rivers. They made the rivers dirty and lots of fish died. Therefore it is our duty to protect wahttps://mip.ruiwen.com/zuowen/gaoernianjiyingyuzuowen/677796.html
14.HowtoPracticeGratitudeHow to practice gratitude to improve mental health & boost relationships. Practicing gratitude has many far-reaching effects—learn more here.https://www.mindful.org/an-introduction-to-mindful-gratitude/
15.HowtoProtectKidsfromNaturetime indoors. His books have inspired many parents and educators to more thoughtfully incorporate outdoor experiences into children’s daily lives. traise childrenwho truly have a personal relationship with nature. In our interview, he explains just how dire the problem is and how parents, https://greatergood.berkeley.edu/article/item/how_to_protect_kids_from_nature_deficit_disorder
16.中考英语满分作文:HowtoProtecttheEnvironment(精选20篇)中考英语满分作文:How to Protect the Environment 1 Good environmentcan make people feel happy and comfortable. If we improve our environment, thatwill mean we can improve our living conditions. So the environment is importantfor all of us. I think we should do something we can to make our enhttps://www.fwsir.com/fanwen/html/fanwen_20240121075329_3628755.html
17.Opinion:SocialmediaWriting in The Conversation, Dr Ruth Plackett (UCL Epidemiology & Health) synthesises the results of research looking into how to best protect one's mental health while navigating the volatile social media landscape.https://www.ucl.ac.uk/news/2022/oct/opinion-social-media-how-protect-your-mental-health
18.最新精品作文:Howtosaveourworld环境保护450字作文etc。Notonlydoesitaffectourlives andhealth,italsohasagreataffectioninthefuture。 People’shealthhasbeengreatlyaffectedbyair,noise andwaterpollution。Manypeoplediedofdiseases。In ordertoliveabetterlife,somethingmustbedonetostop thepollution。It’sourdutytoprotectourenvironment。We shouldn’tthrowawayrubbishhttps://www.docin.com/touch/detail.do?id=2167858403
19.Howwillyouprotectyourchildrenfromdangerousvices?or drugs. Some children experiment in these delinquent activities because they want to feel accepted by their peers without knowing that they will possibly become addicted, drop out of school, get pregnant, contract STDs, or lose their lives. Hundreds, if not thousands, of our childhttp://www.monitor.co.ug/uganda/magazines/full-woman/how-will-you-protect-your-children-from-dangerous-vices--3761316
20.PixelPrivacyanything they can to track your online travels. It is entirely up to users like you and me to protect ourselves. Let’s face it, most of us live a good part of our lives online, and it’s important to protect our online activities from prying eyes. That’s why I am so pleased thhttps://pixelprivacy.com/
21.2022邢台中考英语真题及答案word版21. Why should you listen to the other person carefully? A. To know about movies. B. To understand examples. C. To ask him questions. 22. Which is the best answer to a “no” question? A. No. B. Never. C. No, but 23. How should you speak if your pronunciation is a lithttp://www.chusan.com/zhongkao/209854.html
22.5CommonScamsandHowtoProtectYourselfCapitalOneFraudsters have become increasingly sophisticated in how they target their victims. The growing number of digital touchpoints in our lives means more ways to get scammed—and scammers are as polished as ever. They know what to say and how to manipulate situations to make themselves seem legitimathttps://www.capitalone.com/learn-grow/privacy-security/ways-to-avoid-scams/
23.heart'asChristmasissacrificedtoprotectthevulnerableHe added that the measures are "necessary to protect our loved ones and those most vulnerable" and would give our health service a "fighting chance to cope". "There is hope that in a few months the vaccination programme will allow family, relatives and friends to mix https://www.telegraph.co.uk/global-health/science-and-disease/covid-coronavirus-news-vaccine-moderna-pfizer-christmas-lockdown/