每个人可能都会在他们处理一些问题时会遇到困难。当我们经历一些我们不能立刻解决的问题的情况时，我们会变得紧张不安，并且这些情况会驱使我们注意力分散。恐惧将会带给我们身心折磨。结果，事情将会变得更加糟糕。我们也会缺乏自信完成我们的任务。所以说，学会如何克服恐惧对我们来说尤其重要。
Firstly,wemusthaveagreatcontroltoletuscalmdownwhenwemeetsomeemergencysituations.Thus,ourbrainwillgetprecioustimetothinkabouthowtodowiththisterriblesituation.Onthecontrary,ifweareinapanic,thebestchancetogainsuccesswillflyaway.Althoughitmaybedifficulttodothat,weshoulddoitagainandagain,andthenwewillacquireenoughexperiencestoovercomeourfears.
Secondly,itisalsoessentialforustoknowsomegoodwayswhichcanovercomefear.Whenyouareinahardsituation,buttherearesomepeoplewhostillspeaknegativewordstoyou,justignorethem.Youshouldtellyourselfthatit’smyownbusiness,soImustdealwithitbymyheart,andIcan’tbeinfluencedbyotherpersons.Psychologicalhintwillbecomeastrongmotivationtoyoutosolveyourproblems.Furthermore,youshouldfocusonyourmindtothinkofhowtobeoutofthewoodratherthanwastetimetodosomeunnecessarythings.
Finally,weshouldopenupourtrainofthoughttothinkoverthesituation.Anditisbenefitforustoletourfriendsgiveusahand.Surely,wemustmainlydependonourselves.Thus,wewillovercomeourfear,getastrongmotivation,andgainaclearwaytofinishourtasks.
最后，我们应该打开我们的思路反复思考这个情况。请求朋友帮助对我们来说也是有益的。当然，我们主要还是要靠自己解决问题。这样，我们将会克服恐惧，得到强大的动力，清晰的方法去完成我们的任务。
Inaword,weshouldhaveagoodpsychologicalqualitytoovercomefear.，andweneedtolearnhowtobestronger.